I would love to send you a couple free gifts
• My Mind-Body NOURISHED ebook: an encouraging collection of tips and resource recommendations gathered from women in my circle of contacts who work in women’s wellness in some manner;
• My 5 Strategies to Shift you from Surviving to Thriving: a 13 page PDF that talks about WHY we carry around emotional and physical clutter and HOW to take steps to get rid of it once and for all. The PDF includes my Shift Your Thoughts worksheet with examples – one of the most important tools I believe I could possibly offer you.
Provide your name and email in the sign up box at the end of this page and I will send the gifts to your inbox! I promise not to clutter up your inbox; you will get a couple welcome emails but I typically send out one email each week, on Monday mornings.
Here are some extra resources for you
I love worksheets that help me organize my thoughts and my life. Following are some more simple but practical and free worksheets or resources that I have created for you and which are ready to download and use immediately. I hope they serve you in living with greater purpose, health & JOY.
7. shift-your-thoughts-printable (5 W’s to shift your thoughts with sweet artwork made by my daughter)
I will add to this over time and would love to hear from you if you have enjoyed one of my free gifts:)