free gifts

I would love to send you my Mind-Body NOURISHED document: a collection of tips and resource recommendations gathered from women in my circle of contacts who work in women’s wellness in some manner. Provide your name and email in the sign up box on this page and I will send the PDF to your inbox!

I love worksheets that help me organize my thoughts and my life. Following are some more free gifts that I have created for you and which are ready to download and use immediately. I hope they serve you in living with greater purpose, health & JOY.

Happy-Stress Worksheet

Just Let It Go

Step Into Fall Joyfully

Summer Intentions 2017

30 Tips for Winter Wellness

shift-your-thoughts-printable (with sweet artwork made by my daughter)


BREATHE Through The Holidays


I will add to this over time and would love to hear from you if you have enjoyed one of my free gifts:)

Krista xo