You feel stuck in anxiety, perfectionism or unhealthy thought patterns and need encouragement and education to begin caring for yourself with kindness and compassion again.
You desperately want to live a vibrant, purposeful life but also want breathing room – time to rest and enjoy the gifts of today.
Perhaps you have been diagnosed with a chronic health condition and want my help, as part of a care team, to rebuild your health from the roots up.
You’re so tired of feeling unhappy in your own body and want to feel healthy and energetic and love the body you’re in. You understand that the state of your heart matters far more than the size of jeans you wear.
You’re done comparing and always coming up short; you need help to find your Voice & Vision for this season of life and a clear plan of action to move you forward into who and how you truly want to be in the world.
It is time to finally release the habits and mindsets that have been holding you back from living an unshackled life of purpose, health and joy.
As a Holistic Nutrition & Joyful Living Educator I offer evidence-based Mind-Body Support to women ready to craft a life they are excited to show up to each day. Learn more about my education here and read testimonials from former clients and students. You can work with me 1:1 in the following ways (or contact me to discuss your needs):
FINDING YOUR WAY TO DEEPER PURPOSE & JOY COACHING PACKAGES – $364 CAD+
You want to live with purpose & joy. You are in transition or ready to release the baggage of never enough: not good enough, thin enough, smart enough, strong enough, capable enough. You are ready for change and it feels painful and terrifying and exciting all at the same time.
The journey of “becoming” can be messy (believe me I know!) and the truth is, there are no magic pills. Allow me to come alongside to guide, question, and encourage you as you find your Voice & Vision for this season of life.
We will walk together through my 12 step program to help you find your Voice & Vision and craft the life you want. This package includes twelve 75 minute sessions via Skype or Zoom plus homework and weekly email accountability check-ins.
In our 12 sessions, spread out over 4-6 months, you will:
- Deepen self-awareness & self-compassion
- Come to appreciate your unique strengths & weaknesses, where they have held you back and how to leverage them for a joyful life
- Craft an overall Life Vision coupled with a purposeful 1 year plan
- Build a weekly rhythm and “ideal day” that aligns with your bigger Life Vision
- Understand where resistance shows up in your life and how to shift your thoughts & mindset so that you can let go of perfectionism, shame and comparison and walk unshackled
- Uncover your voice – your passions, your message, the places you have held back out of fear
- and more…
Buy the 12 Steps to Voice & Vision Package now $1194 CAD
You’re not yet ready to dive into the 12 step package but need guidance and accountability to live with deeper purpose & joy.
In the Beginners Bundle you will answer a series of questions in email to help me get to know you and then we will meet for four 60 minute sessions via Skype/Zoom or phone, adding on more as needed, to help you get clear on who you are, what you want, and how to step out into the next season of life. Unshackled. More confident. Clearer about your purpose and the daily, weekly, monthly steps to keep you moving forward joyfully. Email support is included.
Buy the 4 session Beginners Bundle now $364 CAD
(Single sessions available for $100/60 minutes – Contact me first to chat about your needs. 4-6 consults booked at once: $90/hour; 7-12 consults: $80/hour)
MIND-BODY SUPPORT FOR LIVING WITH PURPOSE, HEALTH & JOY- $364 CAD+
You are so tired and frustrated of struggling with the same health and life issues. You are ready to commit to letting go of the mindsets and nutrition and lifestyle habits that are holding you back from truly living with purpose, health and joy.
You’ve tried to change things on your own and the changes did not last. This time, you want to meet regularly for accountability, education and encouragement as you build new, healthier habits and skills and practice caring for yourself well once again.
The 3 Months To Greater Purpose, Health & Joy Program will allow us time to deep dive into your symptoms, health history, nutrition and lifestyle habits and to get clear about your health and life goals. It will help you feel calmer, healthier and more confident in life.
I’m going to be honest, though – we may need more time together. You’ve been struggling with some of your issues for years and we need time to slowly bring about change, layer by layer.
Our first two meetings will be 90 minutes each (in person or via Skype) to give us time to get to know each other and to make sure you are clear about my initial recommendations. We will meet up again for four more 60 minute visits over the course of the 3 months or 7 more visits over the course of 6 months, depending on your package, to help you stay on track and to provide the regular support and encouragement that you need!
Health recommendations will be adjusted as we go. Weekly email or text accountability check-ins are included. Lab testing is available as needed, for additional fees.
(follow-ups are available at $90/consult once you have completed a 3 or 6 month package)
Buy your 9 session, 6 Months to Purpose, Health & JOY package now $994 CAD
Buy your 6 session, 3 Months to Purpose, Health & JOY package now $724 CAD
You feel like you need a boost of encouragement and solid advice to get you unstuck from your current mindset and not-so-healthy habits. Or you may be looking for support for your child. You don’t want to commit right now to a big investment of money or energy but are clear that you need help to move forward into a more joyful life.
The Joyful Living Jumpstart gives us the opportunity to connect for a 90 minute consult to begin and two more 60 minute consultations (to be used within a six week period) to dive into your most pressing life and/or health concerns – those 1 to 3 places where you feel the most stuck right now.
Before meeting you will fill out forms explaining your symptoms, lifestyle and health history. Depending on your health challenge I may have you fill out a 5-7 day Food-Mood-Poop journal before we meet to provide additional information about your current lifestyle. As we meet together you will receive nutrition, lifestyle, mind-body and supplement strategies to shift you into a healthier and more joyful life. Email or text support are included in the Jumpstart. Lab testing is available as needed, for additional fees.
If you decide you want more time with me you can roll this jumpstart into the 3 month package.
Buy the 3 session Joyful Living Jumpstart now $364 CAD
Single-sessions are available if you need a handful of evidence-based nutrition & lifestyle strategies as well as supplement suggestions for addressing a health issue in your life: $150 CAD/90 minute consult.
*All prices are subject to change
HERE ARE SOME THOUGHTS FROM A HANDFUL OF PAST 1:1 CLIENTS (Find more testimonials here)
“I was stuck and spinning my wheels repeating the same patterns over and over in my life. Krista’s blog (A Life in Progress) really began to speak to my heart about my issues, but the real work change began when I started meeting one on one with her. Her helpful advice and practical steps with accountability are helping me change and experience hope and victory! I am so glad I made that first appointment:)”
“I feel it is important to inject support into your life as you continue to grow on your own personal journey. As a health coach, I felt it was time that I sought support for my health growth. I didn’t know in the beginning when I decided to work with Krista, that what I was truly seeking was someone who cared about my well-being. Krista is a nurturing soul and mentor who truly cares about supporting you on your journey toward discovering your potential and honouring it. To me, she is the epitome of mother nature, of Gaia. Through my time working with her, I have come to stand face-to-face with some of my fears and see them as strengths. I’ve also come to see my weaknesses as my own perception and truly discover that they are a defining part of what makes me unique and powerful. Sometimes, we just need to know that there is someone that cares, someone that listens, and someone that wants to see us thrive. And that, is Krista.”
“Meeting with Krista has been so beneficial to my health! I chose to see her over a period of a few months to address the different concerns I had regarding my quality of life. I was dealing with daily headaches, fatigue, skin issues and stress. I appreciated her approach of not only dealing with the nutritional aspect but also being willing to help me look at emotional well-being. Resolving a stubborn candida issue, giving great supplement suggestions and recipes, looking into my personality and the way I view the world, and helping me establish Short Term Goals are all ways that she helped improve my health. I no longer have headaches, my energy is vastly improved, my skin clearer and my stress greatly reduced with the tools she gave me. I highly recommend Krista, and urge people to invest some extended time in your overall health and well-being!”
“When I first came to Krista, it was because she offered to help with my son’s health and behavioural problems. I had no idea that she could help me too. I have suffered from depression for most of my life and I always thought it was a psychological issue or possibly a chemical imbalance that could be fixed with counselling or medication. The problem was that as soon as I stopped doing these things, the depression would come back. Krista recommended dietary and lifestyle changes that I admit I was very sceptical of at first. After implementing many of these recommendations over the past two years however, I am astounded at the profound impact these changes have had on my emotional wellbeing. There were so many areas that needed work, it was difficult to decide where to start but once I began making small changes, it became easier. I am definitely still a work in progress but I am eternally grateful for Krista and her desire to help me because it was the catalyst I needed to start taking responsibility for my own physical and emotional health.”
“I decided to see Krista in November 2016 after a couple of months of extreme perimenopausal mood swings. With some tweaking of my diet, increased water intake and supplements, I have been 6 months consistently feeling much more even. And a great side effect has been my evening energy levels are so much better!! It was a great experience!!! Thanks, Krista.”
Erica Snook Pennings
OTHER WAYS TO WORK WITH ME:
30 DAY TO CALM: mini course with or without private sessions
REVITALIZED: group class (offered once/year)
REBRANDING MIDDLE AGE: online course (coming soon!)
ARE YOU INTERESTED IN WORKING WITH ME? HERE’S HOW TO GET STARTED:
Step 1. Apply for a complimentary, no-obligation 20-30 minute consult. You can get that started right here.
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions I have provided.
Step 4. At the scheduled time of your consult, we’ll chat! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get the help you need.
Have questions? Email me. Please allow up to 48 hours for a response.