Thank you for stopping by A Life in Progress.

You are in the right place if you are looking for hope & encouragement to show up fully to your imperfect but beautiful life.

You are in the right place if you want to craft a slower, simpler life. One that is intentional but has lots of breathing room for meaningful connection and savoring the small gifts of today.

You are definitely in the right place if you are a wrestler, a questioner, one who struggles and desires a safe space to hang out and be reminded that you are not alone and that you matter.

You are in the right place if you want to live mind-body-spirit healthy but you opt out of fads and know that the size of your jeans does not dictate your worth.

And you are absolutely in the right place if you are ready to begin living like you are enough.

Learn more about my story here & how you can work with me for Mind-Body Support.

Krista xo

Start Here With Some of my Most Popular Posts:

What If All I Want Is A Mediocre Life?

Today Is Enough

I Wanted To Die

You Are Not The Only One Who Struggles

Just Show Up

Permission To Be Less Than Great

Flânerie: The Benefits Of Aimless, Idle Behavior

Always Getting Ready To Live – Or Joy In The Simple Things

Enjoy some of my posts & podcast interviews from around the web or return to my most recent posts here.

Connect With Me & My Community of Brave & Beautiful Women

*I work primarily with women but many men also hang out with us online and are absolutely welcome

Facebook: I share my own writing and that of others if it sparks curiosity or inspires readers to live a more purposeful or joyful life; I show up via Facebook Live at least twice a month and provide informative posts related to mind-body health. Watch my videos by clicking on the “video tab” on my page.

Instagram: I share inspiring quotes and thoughts & images from daily life, play with words, and include a bit more about my family and a lot more about nutrition & health.

Revitalized: Join my REVITALIZED class to redefine HOW you want to FEEL and take weekly action steps to nourish and otherwise care for yourself well, lower stress and anxiety, and live a life of greater purpose, health, and joy. This class is for women from all over the world who understand that real health & happiness don’t come in the form of a miracle supplement, the latest diet craze, or in finally hitting a magic number on the scale. If you are ready to begin a sustainable health & life transformation from an evidence-based mind-body approach, check out my course details and sign up for email updates so you know when enrollment opens up for the 2018 class! (Revitalized is postponed right now to make space for more writing.)

If you enjoy what you see here, don’t leave without signing up for email updates and getting your free 30 Days to CALM Mini-Course & Surviving to Thriving PDF (if you signed up and were redirected here, check your email soon – including junk/spam folders – for your free gifts!)

Start living like you're enough.
Sign up for regular doses of hope & encouragement and you'll also receive:
• 30 Days to CALM Mini-Course &
• 5 Strategies to Shift from Surviving to Thriving PDF