I LOVE to teach workshops and classes! A group atmosphere can be both fun and informative. Time for Q & A allows you to learn from other people’s questions and experiences. Classes can also be a more frugal option for people seeking to boost their health & happiness but not quite ready to work 1:1 with me.

I have no workshops planned at this time. I invite you to like my FB page and/or sign up for email updates to hear about future workshops and to learn when tickets become available.

If you are interested in having me run a workshop for you & a group of friends in the Edson – Hinton – Whitecourt area, please contact me at 780.723.7048 or to discuss! Some possible topics include:

  • Boost Your Gut Health For a Happier Mind & Body
  • Healthy Lunch Boxes For You & Your Kids
  • 10 Strategies to Eliminate Overeating & Cravings
  • Simple Steps to Calm Stress & Anxiety
  • Optimize Your Nutrition For Energy & Mood Balance
  • Eating Your Way to a Healthy Brain
  • Spring Cleaning For the Body & Mind
  • Real Food – Real Families – Real Time
  • Joyful Living in a Stressed Out World
  • 10 Quick Steps to Greater Purpose, Health & JOY

Check here to learn about CALM (an independent 30 day mini course) and REVITALIZED (and 8 week guided class). Or, you may learn more about working with me 1:1 here.

Krista xo

*image via Death To Stock

We are all imperfect but beautiful lives in progress. For more encouragement for the journey sign up for (mostly) weekly email updates. Krista xo
You will also receive:
• my Mind-Body Nourished ebook &
• my 5 Strategies to Shift from Surviving to Thriving PDF