This is a new Season | you need a new map
Many midlife women feel bad, wrong, broken, or never good enough. If you relate, my coaching process will help you quiet the conditioning and noise, Befriend Your True Self, and practice a soul-honouring way of being in your body and life so that you (re)claim freedom, wholeness, and joy.
You feel weary and a little beat up by life but you are not bad, wrong, or broken. You’re becoming, healing, learning to befriend your True Self and growing into your wisdom, bravery, and strength. Stripping away the noise, clutter, old stories and expectations as you reclaim your freedom, wholeness, and joy. This is brave and important work and I hope you will choose to be proud of yourself.
The Brave + Beautiful Community is for brave + curious women in the middle season of life committed to living with more freedom, health, and joy. We gather from different corners of the world to learn, practice new ways of being in our body and life, and build healthy community. Join the Autumn Session. We begin Oct 9th.
befriend your True self | Freedom + Joy Live Here
I know what it’s like to struggle, live with a vicious inner critic, and wonder if life will always feel this hard. And I know what it feels like to befriend my True Self and walk in freedom, wholeness, and joy. For 8 years I’ve been helping other women do the same. This is stretching and life-changing work and the journey is best made in brave + growth-minded community.
feel calmer in your body + mind
Being perpetually calm isn’t the goal – life is messy. But when you feel stressed or anxious, you can pull out this list and try one of the 30 ideas to shift yourself back into a calmer and more empowered state.
This signs you up for my Monday email. Watch for a welcome email + a separate email with your PDF.