You’re a midlife women ready to quiet the conditioning and noise so that you remember who you really are, love and trust yourself, and walk in more freedom and joy than ever before.
People-pleasing, being chronically hard on yourself, abandoning what you truly want, and pushing past capacity has left you stressed, depleted, angry, and disconnected from your True Self. Your relationship with yourself impacts every area of your life. It’s time to befriend yourself and feel safe, at home, and joyful in your body and life.
Befriend Your True Self | Be On Your Own Side
Life is messy, always changing, and each season of life offers new invitations to growth. This can feel unsettling, frustrating, and make you feel like you’re doing something wrong. But when you learn to truly love and trust yourself, and when you make peace with the messiness of life, everything feels simpler and easier. And you feel braver, stronger, and more hopeful. Here are four ways to begin practicing a kinder way of being in your body and life.
Your value is inherent. You can’t buy it, work hard enough to achieve it, bully your body into submission to deserve it, jump through all the hoops to win it, or make yourself good enough and palatable enough to be anointed with it. You get to love your whole messy, in progress, beautiful Self exactly who and how you are today. Then you can choose to continue learning, healing, and becoming. Because your wellbeing matters. And to leave behind a legacy of wholeness and joy. But not to earn your worth.
Krista xo
What’s happening | October
Slow downward and listen inward. My journals provide simple weekly prompts to help you listen inward and tell the truth about how you’re feeling and identify small steps for how you want to move forward.
The 52 Mondays Seasonal Mindfulness Journals offer weekly reflections and prompts that help you attune to how you’re feeling and what you need for wholeness and joy as you also lean into what’s happening in the natural world.