befriend yourself
You’re not bad, wrong, or broken. If YOU FEEL WEARY of all the internal and external chatter making you feel less than or like a problem to be fixed, learn to quiet all the noise and come home to yourself. Embrace the messy and beautiful truth of your strength, struggle, and story, and exchange judgment for curiosity, shame for self-compassion, and fear for agency. It may feel impossible at the moment, but you CAN learn to love yourself completely and feel safe and at home in your body and your life.
She decided to be her own best friend and committed to practicing self-compassion. No more bullying, wishing herself away or berating herself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, and fear fell away until she began to breathe more easily. She found freedom.
work with krista
I help brave, weary, and curious women remember their way to freedom by reconnecting with their true self, reclaiming their voice, and relearning how to feel safe, at home, and even joyful in their body and their life.
live brave, whole, and on purpose
Story, encouragement, and intentional resources to your inbox from Krista to help you befriend yourself, feel safe and at home in your body and your life, and walk in greater freedom.
If you don’t see a welcome email from me within a few minutes, check your junk/spam folders and mark [email protected] as a safe sender. Respecting your privacy is of utmost importance to us.
I love when your newsletter arrives. Sometimes I “save” it for a couple of days and other times it’s the only one I open that day. There is depth in the most gentle, beautiful way. And truth.
Thanks, Anna
What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honour your right to do the same. Accept that all I really want is a small, slow, simple life. A beautiful, quiet, gentle life. I think it is enough.
makE peace with the messiness of life | Make space for joy
There’s more than one way to build a meaningful and beautiful life. Gift yourself permission to question and dig in deep to unearth the truth about who you are and what you want and need so that you live fully present, willing, and empowered in your body and your life.
