befriend yourself
You may be weary of feeling less than, like a problem to be fixed, or a little beat up by life but YOU are not bad, wrong, or broken. I’ll walk with you as you remember your way to freedom: as you befriend the full truth of who you are, shame and judgment-free, learn to honour your wiring, and practice showing up to your life brave, whole + with joy in every season (even the hardest of them).
She decided to be her own best friend and committed to practicing self-compassion. No more bullying, wishing herself away or berating herself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, and fear fell away until she began to breathe more easily. She found freedom.
remember your way to freedom
Welcome! I’m Krista (she/her), Writer, Holistic Embodiment Coach + Joyful Living Educator. I help brave, weary, and curious women+ journey to freedom and wholeness as they learn to befriend their true self and honour their wiring, reclaim their voice and agency, and feel safe, at home and joyful in their body and their life.
feel safe, at home and joyful in your body + your life
Are your current patterns around stress, fear, or grief working for you? In this free workshop you’ll learn how to discharge stress and feel more empowered.
Check your junk/spam folders for a welcome email and access to the full resource library.
What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honour your right to do the same. Accept that all I really want is a small, slow, simple life. A beautiful, quiet, gentle life. I think it is enough.
makE peace with messiness | Make space for joy
There’s more than one way to build a meaningful and beautiful life. Gift yourself permission to question and dig in deep to unearth the truth about who you are and what you want and need so that you live fully present, willing, and with agency in your body and your life.
