Welcome! I’m Krista – I help brave, weary, curious (and often sensitive) people move through and beyond grief, trauma, chronic stress + struggle, or vulnerable life transitions, to befriend and more fully express their true self and remember how to feel safe, at home + joyful in their body and life. You’re not done yet. Keep writing.
feel safe, at home and joyful in your body + your life
Are your current patterns around stress, fear, or grief working for you? In this free workshop you’ll learn how to start working with your nervous system to discharge stress and feel more empowered.
Check your inbox + junk/spam folders for a welcome email and access to the resource library.
They decided to be their own best friend and committed to honouring their voice and inner wisdom. No more bullying, wishing themself away or berating themself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, shame and fear fell away until they began to breathe more easily. They found freedom.