MAKE PEACE WITH MESSINESS | MAKE SPACE FOR JOY
Imagine living brave, anchored, and on purpose in every season. Even through seasons of stress, heartache, or messy and vulnerable life transition. This free workshop will get you started!
you Feel Weary And A Little Beat Up By Life
Just being human can be hard work at times! But layer on grief, trauma, messy and vulnerable life transitions, a lifetime of pouring out for others while neglecting our own needs, trying to measure up and keep up to prove our worth, comparison, perfectionism, fear, and a mean inner critic who tells us we’re never enough… and it’s no wonder that by the time we arrive at midlife, we’re exhausted and desperate for something new.
But remember these truths:
📍 You are not bad, wrong, or broken; you’re simply human in a messy world. As you own your story, strength and struggle, shame and judgment-free, you’ll walk in greater freedom, wholeness and joy.
📍 You can stop trying to fit someone else’s mold and choose a soul-honouring way of being in your body and life. You can let go of all the “shoulds” and conditioning, and express the full truth of who you are. To do this, you have to get to know, love, and trust your True Self.
📍 Joy and pain coexist in a full, meaningful, beautiful life. It’s a both/and equation. And when you make peace with the messiness of life, and learn that you’re strong enough to sit with discomfort and not break, you’ll expand your capacity for joy.
📍 You have permission to truth-tell about how you feel, to grieve, or express your rage or pain about what was. You have permission to keep thriving (even after painful loss), embrace new adventures, and do what it takes to feel safe, at home, and joyful in your body and your life.
📍 There’s beauty and wisdom to be mined in every season, even the hardest of them. You have the privilege and agency to keep writing your story but you must take that first tentative step. Though you’d love the perfect plan laid out for you, you’ll find your way in action, not before!
Ready to get started?
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor Frankl
I know what it’s like to struggle hard, to wonder if I’ll make it, to use every bit of strength I have to climb my way out of a deep dark valley into the light again.
I’ve lived through and beyond heart-wrenching grief including child and suicide loss. I’ve navigated suicidality, PTSD and panic disorder, chronic pain and illness, disordered eating and body shame.
I carry in my bones the hard-fought wisdom that comes from putting down deep, hardy roots of self-awareness and self-compassion and building a core of resilience and nervous system regulation. And from doing the brave work of trauma healing and learning to love myself well in this noisy world.
I know what it takes to CHOOSE JOY anew in every season.
My clients are freedom-seekers, truth-tellers, stubborn questioners, highly sensitive, non-hustlers, or brave, weary + curious women in the middle season of life, ready to let go of what was to step into something new.
If you’re ready for LESS stagnation, status quo, and stress – and MORE freedom, mind-body health, and joy I invite you to reach out.
Krista xo
choose how you want to get started
You don’t have to do life alone. The journey is best made in brave community.
You feel weary and a little beat up by life but you are not bad, wrong, or broken. You’re becoming, befriending your True Self and growing into your wisdom, bravery, and strength. Stripping away the noise, clutter, old stories and expectations so that you reclaim freedom, wholeness and joy in every season. Even the hardest of them.
Identify where you are on your journey to freedom, wholeness, and joy then practice hope-in-action by carving a compelling and soul-honouring path forward (I’ll help you get started)!
Check your inbox + junk/spam folders for a welcome email and access to the full resource library.