befriend yourself
You’re not bad, wrong, or broken. If you’re weary of feeling less than or like a problem to be fixed, remember your way to freedom: Embrace the truth of who you are, shame and judgment-free, learn to honour your wiring, and show up to your life brave, whole, and on purpose in every season (even the hardest of them).
They decided to be their own best friend and committed to practicing self-compassion. No more bullying, wishing theirself away or berating theirself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, and fear fell away until they began to breathe more easily. They found freedom.
remember your way to freedom
Welcome! I’m Krista (she/her), Writer, Holistic Embodiment Coach + Joyful Living Educator. I help brave, weary, and curious women+ journey to freedom and wholeness as they learn to befriend their true self and honour their wiring, reclaim their voice and agency, and feel safe, at home + joyful in their body and their life.
Where are you on your journey to Freedom and wholeness?
We’re all (always) in progress or becoming as we build skill and knowledge and then shift into deeper wisdom and embodied practice. Identify where and how you are on your journey then chart a hopeful and soul-sustaining path forward.
If you have issues with the quiz process, let me know! [email protected]
What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honour your right to do the same. Accept that all I really want is a small, slow, simple life. A beautiful, quiet, gentle life. I think it is enough.
makE peace with the messiness of life | Make space for joy
There’s more than one way to build a meaningful and beautiful life. Gift yourself permission to question and dig in deep to unearth the truth about who you are and what you want and need so that you live fully present, willing, and with agency in your body and your life.
