befriend yourself
If you feel weary of all the internal and external chatter making you feel less than, like a problem to be fixed, or pointing out how you never quite measure up or keep up, it’s time to quiet all the noise and come home to yourself. Embrace the messy and beautiful truth of who and how you are including all your strength and struggle, and show up fully to life – brave, whole, and curious – in every season. Hope and freedom live here.
“She decided to be her own best friend and committed to practicing self-compassion. No more bullying, wishing herself away or berating herself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, and fear fell away until she began to breathe more easily. She found freedom.”
I’ll help you REMEMBER YOUR WAY to freedom
As a fellow sojourner who has walked through deep pain and struggle, and a Holistic Mind-Body Coach and Joyful Living Educator walking my talk, I come alongside you to offer hard-fought wisdom and compassionate, evidence-based mentoring, through a trauma-aware lens, to help you reconnect with your true self, re-envision your life, and remember your way to freedom. I serve brave, weary, and curious humans who seek a gentler, more compassionate, values-aligned way of being and moving through the world.
You’re imperfect. Life is messy. show up anyway.
Truth-telling, practical wisdom, and intentional resources to nourish you from the roots up as you say YES to life in all it’s messy and beautiful reality and choose to show up brave, whole, curious, and with JOY in every season.
“I appreciate and love when your newsletter arrives. Sometimes I “save” it for a couple of days and other times it’s the only one I open that day. There is depth in the most gentle, beautiful way. And truth.”
Thanks, Anna
“What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honour your right to do the same. Accept that all I really want is a small, slow, simple life. A beautiful, quiet, gentle life. I think it is enough.”
making peace with the messiness of life brings freedom
There is more than one way to build a meaningful and beautiful life. Pause to get curious about the real you underneath the layers of who you thought you should be or how you hoped life would be. Give yourself permission to question, challenge status quo, and dig in deep to uncover the truth about what you want and need for wholeness and joy in this season of life. Handcraft a life that feels like home and remember your way to mind-body wholeness.
