• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

A Life In Progress

Remember Your Way to Freedom

  • KRISTA
  • Learn
    • Blog + Books+
    • 30 Ways to Shift out of Feeling stuck or stressed!
    • Free + Paid WORKSHOPS
    • Life Visioning Workbook + Workshop
  • Journals
  • Take The Assessment
  • The Brave + Beautiful COMMUNITY
  • Coaching

befriend yourself

You may be weary of feeling less than, like a problem to be fixed, or a little beat up by life but YOU are not bad, wrong, or broken. I’ll walk with you as you remember your way to freedom: as you befriend the full truth of who you are, shame and judgment-free, learn to honour your wiring, and practice showing up to your life brave, whole + with joy in every season (even the hardest of them).

↞I’M CURIOUS
i’M READY ↠

She decided to be her own best friend and committed to practicing self-compassion. No more bullying, wishing herself away or berating herself for simply being human in a messy world. Slowly but surely, comparison, perfectionism, and fear fell away until she began to breathe more easily. She found freedom.

remember your way to freedom

Welcome! I’m Krista (she/her), Writer, Holistic Embodiment Coach + Joyful Living Educator. I help brave, weary, and curious women+ journey to freedom and wholeness as they learn to befriend their true self and honour their wiring, reclaim their voice and agency, and feel safe, at home and joyful in their body and their life.

Enjoy a Journal + Live Mindfully

Attend a Workshop + Feel More Empowered

Join The Brave + Beautiful Community!

Dive Deeper With Mind-Body coaching

take the hope map assessment

feel safe, at home and joyful in your body + your life

Are your current patterns around stress, fear, or grief working for you? In this free workshop you’ll learn how to discharge stress and feel more empowered.

Check your junk/spam folders for a welcome email and access to the full resource library.

What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honour your right to do the same. Accept that all I really want is a small, slow, simple life. A beautiful, quiet, gentle life. I think it is enough.

makE peace with messiness | Make space for joy

There’s more than one way to build a meaningful and beautiful life. Gift yourself permission to question and dig in deep to unearth the truth about who you are and what you want and need so that you live fully present, willing, and with agency in your body and your life.

How to Hold Space Without Losing Yourself in the Process

Diversity is Beautiful: Which of These Best Describe You?

How to Quiet the Noise Of Comparison in Your Life

From Life Vision to Values-Aligned Goals: Let It Be Easy

↞COmmunity
WRITING ↠
let’s connect on monday mornings
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Mail

Important Stuff ↡↡↡

My family and I are settlers on colonized Treaty 6 Territory, the traditional + ancestral territory of the Cree, Dene, Blackfoot, Saulteaux + Nakota Sioux + home to the Métis Nation. I commit 3% of my profit as donations to Indigenous artists and makers.

I (Krista) am an educator and coach, not a therapist. My mind-body support is not offered to diagnose, treat, heal, cure, or prescribe for any medical condition and none of my work or writing is a replacement for therapy or medical advice. As an Amazon Associate I earn from qualifying purchases.

Privacy policy · Terms + Conditions + User Agreement Copyright © 2022 · A Life In Progress