Welcome and happy autumn! I love the colour and crispness of autumn. But the shifting light and coming cold, and the approaching holiday season, prompt me to check in with my health habits and emotional state. Then make a plan for how I’ll live with joy and intention and take good care of myself, mind-body-spirit in the months to come.
The free guide I’m sharing walks you through part of my personal seasonal check-in. It includes journaling/reflection prompts and ideas for what to consider in 10 different areas of life as you map out your autumn season.
If you don’t see the resource in your inbox within a few minutes of signing up (and confirming your registration if you’re new here), check your email folders for the subject line “🍂Autumn Self-Care Guide.”
Looking for an autumn journal? Take a look at my Seasonal Mindfulness Journals.