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A Life In Progress

Remember Your Way to Freedom

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Self Care for a New School Year

31 August 2015

Like many of you, I am sure, I adore the fall. The changing colors, promise of pumpkin-everything, perfect weather for wearing ‘cardis’, scarves AND flipflops.  As an ISFJ I also enjoy the return to more predictable routine and getting everyone and everything organized for a new school year. At the same time, anxiety and overwhelm can …

Read moreSelf Care for a New School Year

On Finding Your Voice

29 August 2015

I love to hear people’s stories. I enjoy discussing and sharing ideas (no small talk, please) and I have always wrestled with a deep-seated, almost painful, need to be heard and understood. To have a voice. But I struggled with speaking up, potentially rocking the boat, learning to speak authentically. It has taken over two decades of work in my marriage, …

Read moreOn Finding Your Voice
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My family and I are settlers on colonized Treaty 6 Territory, the traditional + ancestral territory of the Cree, Dene, Blackfoot, Saulteaux + Nakota Sioux + home to the Métis Nation. I commit 3% of my profit as donations to Indigenous artists and makers.

I (Krista) am an educator and coach, not a therapist. My mind-body support is not offered to diagnose, treat, heal, cure, or prescribe for any medical condition and none of my work or writing is a replacement for therapy or medical advice. As an Amazon Associate I earn from qualifying purchases.

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