A clear life vision is the path home to yourself. It helps keep us anchored and resilient through the storms of life.
A clear and compelling Life Vision kept me anchored after my parents died, through severe chronic pain and anxiety, after a traumatic car accident, after my son died, through PTSD and deep grief, and through Covid. It has walked with me through seasons of darkness, pain, and hibernation, and seasons of stretching, fun, and hopeful creating.
It lights my path when sifting through challenging choices I need to make, and delightful ones, and when I need help remembering the truth of who I am and how I choose to show up to this “wild and precious life” of mine (Mary Oliver reference).
I don’t want to miss my life by being distracted by shiny things, by comparison, or waiting for some mythical “perfect day.” I choose to show up fully today and to every day that I get.
I notice when my suffering is the result of “bumping up against reality” and practice releasing my grip to live fully present and willing in the truth of what is.
what is a life vision?
A life vision includes the why, what, and how of the life you truly want. It helps you translate your values and desires into practical (imperfect) action. Living with a life vision keeps us anchored and on purpose instead of being pulled to and fro by comparison, fads, FOMO, or distraction.
Some people come to life visioning more naturally than others. But in every case, doing this work can help you live with more clarity and confidence.
how do i walk out my values?
If you do nothing else, I recommend that you identify your 3-5 core values (see the lists of values below). It is also helpful to then identify which values are your top two in this season. This way, when you have a harder decision or you need to sift through your own ‘competing tensions and desires’ to decide what you’ll take action on in this season, you use your top values as the primary filter.
To walk out our values means to live them. Every day. Every moment of every day. They serve as our guiding light.
Our core values provide gentle structure or boundaries to our life in a way that reduces stress and friction and makes space for more joy and greater wellbeing and life satisfaction.
self-paced life visioning course
Live each day on purpose. My life visioning process will help you think differently about how you make decisions and set goals, and it will expand your sense of possibility. This is your one life – live it well.
10 POSTS to help you come home to yourself + reenvision your life
REMEMBER: Reorient or re-envision your life. Get clear on your core values and create a hopeful and joyful vision for this season of life. Strip away what no longer serves you so that slow and steady you handcraft a life that feels like home.
PURPOSEFUL LIVING: FEEL AT HOME IN YOUR LIFE
We grow into the strength, wisdom, and bravery that we need for every season in action, not before. Mapping a joyful vision for our life, and feeling safe, at home, and at home in our body and life takes work. But living adrift takes even more. Read the full post.
HANDCRAFT A LIFE YOU’RE DELIGHTED TO SHOW UP TO, ONE STEP AT A TIME
You can’t build the life you want without making peace with the life you have. If we ditch the lie that we “should” be better at life, we can relax and enjoy where we are. Read the full post.
THE KIND OF PERSON I WANT TO BE
In a world that can feel scary and harsh I want to be the kind of person who keeps believing in better. Who doesn’t give up and who keeps on fighting, who isn’t too busy to lift up others. Read the full post.
HOW TO PRACTICE VALUES ALIGNED GOAL SETTING: Let it be easy
Slow and steady is my favourite speed. A slow-moving body does not mean I’m not a goal-oriented person. Values-aligned goal setting is a skill and habit that helps me show up fully to life in every season. Even the hardest of them. Read the full post.
Hope In Action: Feel Grounded in life With Intentional Habits
I’ve heard it said that ‘hope is not a strategy.’ But when we’re clear on our vision, we embody it and put hope in action, and this is, in fact, a powerful strategy for handcrafting a life that feels like home and building a world we want to live in. Read the post.
The Joy and Delight of an Unbalanced Life
Realizing that life is both imperfect and beautiful and offering myself permission to tilt instead of balance made space for me to step into my creative work and craft a more compassionate life. Tilting as a goal works better for me than pursuing balance. Read the full post.
SIMPLICITY IN LIFE HELPS YOU LIVE ON PURPOSE (AND 10 GREAT QUESTIONS TO ASK WHEN LIFE IS MESSY)
Simplicity is always helpful. We tend to needlessly complicate life by doing more, adding on, and raising the bar. The harder the season, the more simplicity is needed. The busier you are, the more time in rest and reflection required. Read the full post.
HOW TO COME HOME TO YOURSELF (AGAIN AND AGAIN)
When my son died I finally had no energy left for pretense or hiding. No will left for trying to fit in or caring more what others think of me than what I think of me. His death was the catalyst for new courage in my life. His death birthed a new outcropping of freedom in me. Read the full post.
WHEN SHOULD I QUIT? HOW TO LIVE A CONSCIOUS LIFE
In order to grow into the person you want to be, or to become more fully yourself, you will need to quit, let go, release some stuff, choices, relationships, ways of thinking, along the way. Quitting isn’t a dirty word. Read the full post.
A HOPE MAP FOR A BRAVE AND BEAUTIFUL LIFE
Pausing to check-in and notice our growth or how far we’ve come deepens our commitment to the work when life feels hard and we want to quit. And only when we know where we are can we carve an honest, compassionate, and compelling path forward. Read the full post.
NOW WHAT? RESOURCES TO HELP YOU come home + reenvision your life
Take the next step.
life visioning resources
Life Visioning Resources to help you live on purpose, aligned with your core values, honest about who you are and what you want and need for wholeness and joy. Life is messy and there’s much that is outside of our control but for a brave and beautiful life we must build a strong foundation of resilience and consistently practice choosing our response to life. Learn more about the life visioning resources.
WHAT DOES HOME FEEL LIKE IN YOUR BODY? THE fEEL MORE EMPOWERED wORKSHOP
This workshop will help you understand the different parts (and experiences) of your autonomic nervous system. It will help you become more familiar with what it feels like to be AT HOME in your body and your life, how to recognize when you shift into chaotic or anxious and overwhelmed energy (when you feel like you’re searching for home), and what it’s like in your body and your life to feel unmoored, collapsed, or shut down (or when you feel disconnected from home) and how to COME BACK HOME. Enjoy the workshop here.