I love being exactly who and how I am but for much of life I felt bad, wrong, or broken.
When I learned about the trait of high sensitivity, my life changed powerfully for the better. Sensitivity Specialist, Julie Bjelland, has created online courses to help Highly Sensitive People understand and nourish themselves well.
15-20% of the population is highly sensitive or lives with sensory processing sensitivity. This part of our wiring plays a significant role in how we feel and navigate a world that is not all that skilled (or interested in) honouring diversity.
Life is so much better when we understand who we are, our strengths and potential struggles, and learn to tend to ourselves like we matter.
In my coaching and classes, I help many Highly Sensitive People learn to honour their wiring, become their own best friend, and handcraft lives and businesses that feel like home. I invite you to join my Brave + Beautiful Community or reach out to work with me 1:1.
But if you’re looking specifically for a self-guided course to get you started, I choose to be an affiliate for Julie’s courses rather than recreate the wheel and make my own.
My courses will help you to work with your unique nervous system, calm your mind, embrace your gifts, grow a heart-centered business, and learn how to harness your superpowers. Courses come with 8 free weeks in my Sensitive Empowerment community, which deepens your experience and helps you to connect with other HSPs.Julie Bjelland
TOOLS TO HELP YOU GO DEEPER INTO LEARNING ABOUT SENSITIVITY
*my referral links