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A Life In Progress

Remember Your Way to Freedom

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Embrace Your Inner Work + Expand Your Capacity

I write a whole lot about fear. This is because I spent much of my life mired in it – anxious, afraid, feeling like I didn’t have what it takes to survive in this world. A hefty part of my fear has always been tangled up in anxiety, depression, and perfectionism.

There is no shame in experiencing fear or anger or any other emotion – we are simply human in a messy world. For wholeness we need to identify and acknowledge our emotions and then move on through them to learn we have what it takes. Learning to tell the truth about what we feel is a critical step toward wholeness and freedom.

Perhaps, like me, you don’t identify with the folks that write about living “fearless” – instead, what I learned, what I still practice daily, is to show up through fear (or sorrow or discomfort…) to build the life I want. I don’t have to wait until life feels fear-less, stress-free, or smooth sailing to show up fully to this imperfect and beautiful life of mine.

We can feel afraid and unsure, we can experience self-doubt or comparison, and still show up. We can put down strong, hardy roots of self-awareness and self-compassion that remind us we aren’t required to have it all together in order to shine our light or do the work in the world to which we feel called. And we can build a healthy stress mindset, befriend ourselves completely, learn how to work with our nervous system to build agency and live with joy.

We can learn to take imperfect action through discomfort. This, like all growth and becoming, requires both vision, heaps of self-compassion, and ongoing practice. We’re all always practicing.

We “heal, grow, and become at the speed of safety” which means that in order to change what isn’t working in our lives we must feel safe. We learn to feel safe by practicing self-compassion and curiosity and/or finding brave and empathetic community in which we can learn and grow with others.

The only way to get from here to freedom and joy is through the messy, soul-stretching, hard work. And when we say YES to this journey we come face to face with our strength, our wisdom, our capacity to face our deepest fears and show up fully and in integrity, not easily rocked, to our messy and beautiful life.

Expand your capacity

Showing up through fear – like all growth and becoming – requires both vision and practice. We build this muscle like any other. One stubborn step and then another. We’re all simply practicing.

10 POSTS that will help you embrace your inner work and expand your capacity for the fullness of life

REMEMBER: We heal/grow/become at the speed of safety: process stress and grief, learn to regulate your nervous system and expand your window of capacity in order to show up fully and in integrity to your messy and beautiful life.

What You Need to Know About Stress to Feel More Empowered

Pandemic fatigue, war, income insecurity, dealing with loss, relationship conflict from political differences, etc. all take their toll. Both “big T trauma” and “little t trauma” need to be acknowledged and processed or else they lead to nervous system dysregulation and find ways to manifest in our bodies in order to be heard. Read the full post.

WHAT HAPPENS IN YOUR BODY WHEN YOU’RE STRESSED OUT

When you’re feeling stressed out remember your stress reactions are biologically the same whether it’s to literally save your life or if your stress is due to a triggering, annoying, or frustrating situation. That’s not your fault. That’s biology. Read this post.

RECLAIM YOUR AGENCY: 7 EMPOWERING WAYS TO NAVIGATE STRESS

Learning empowering ways of navigating stress puts us back into the driver’s seat when our life feels unmoored or shaken. We can continue building our resilience toolbox so we can show up brave, whole, and on purpose in every season (even the hardest of them). Read the post.

JOY IS THE MOST VULNERABLE EMOTION! HOW TO EXPAND YOUR CAPACITY FOR JOY

Learning to expand our capacity for joy – to hold space for joy and allow it to live in our lives alongside whatever else we’re experiencing – is also about expanding our ability to experience and not run from all emotional experiences. It’s about living resilient, present, empowered, showing up fully to life in every season (within our capacity), navigating grief or trauma or other stressful life transitions with better outcomes, and ultimately reconnecting with and befriending ourselves. Read the post.

SEASONS OF TRANSITION ARE IMPORTANT AND REQUIRE AMPLE REST

Seasons of transition are important (and often feel challenging) and how we navigate them impacts how we show up to what’s next. Take your time, gift yourself ample rest, trust yourself and listen to what you most need so that you show up whole, brave, and joyful to the next season of your messy and beautiful life. Read the full post.

Liminal Space and Emerging into Spring After a Hard Winter Season

As much I am attuned to my body and live with clear vision and direction, we only find our way in progress, not before. Sometimes we cycle round and round for a while as we find our footing, regain our balance, move through the transitional time of no longer but not yet. Seasons of transition always, I believe, involve waiting, listening, resting, longing. Read the post.

Liminal Space and Truth telling About The Grief Of Shedding Our Old Identity

This post is in progress and coming in June 2022. In the meantime I’ll share this: As funny as it sounds, it can take decades for us to become who we really are. We’re called to sift through external and internal pressures and ideas about how we ought to be, push back against outdated messages about gender roles or familial patterns, accept the invitation to peel away layers of self-protection or identity built up since childhood which no longer serve us. Read the full post.

SUSTAINABLE GROWTH TAKES TIME: DON’T RUSH WHO YOU’RE BECOMING

Sustainable growth or becoming takes time. Not only time of course, but deliberate, conscious, values-aligned choice after choice within the time that we have. One step, one breath, one practice at a time. Slow and steady. This is how we heal, how we grieve, how we become. Read the full post.

19 GIFTS OF THIS YEAR AS I WALKED MY SON HOME

Walking each other home is a privilege (and can be heart-breaking). Here are 19 gifts I’ve picked up as I walked alongside my son through the final year of his life. Read the full post.

5 Powerful ways to Shift from a self-Protected State into greater Freedom and New Joyful possiblity

This post is coming Autumn 2022 and for now I’ll share this: A question I use in the moment of activation is “Am I uncomfortable or am I unsafe?” This creates a bit of a pause in which I can engage my prefrontal cortex, check in with myself, and identify if my response is appropriate to the actual truth of what’s going on. Read the full post (and point no.5 specifically) here.

if you’re ready to expand come take an assessment to determine your starting point

NOW WHAT? resources TO HELP YOU expand your capacity for joy and pain

Take your next step.

holistic embodiment coaching + education

The journey of “becoming” more fully ourselves can feel messy and vulnerable. Life is complex and there are no magic pills – but we can take responsibility for what we can control and dive in fully to the life in front of us. We can bring compassion and deeper understanding to our current behavioural and emotional patterns and narratives while expanding our capacity for new ways of being and engaging in the world.

I will come alongside to guide, question, encourage, hold space, and sometimes challenge you as you do the work to unearth the truth of who you are and what you want and walk out your Voice + Vision for this season of life. Many clients express that as they work with me they experience “a homecoming.” Learn more here.

the joy workshop

If you want to get curious about what JOY looks, sounds, and feels like in your body and your life and learn how to feel more comfortable with a wider range of low intensity and high intensity positive and “negative” emotions, you want to learn how to practice self-compassion to create a sense of safety in your body and your life and ; learn a bit about your nervous system and what happens when you experience different core emotions and what you can do to thrive; and you want to feel empowered to expand your capacity for joy (or all emotional experience), learn more or purchase the joy workshop here.

RETURN TO THE RESOURCE HOMEPAGE

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My family and I are settlers on colonized Treaty 6 Territory, the traditional + ancestral territory of the Cree, Dene, Blackfoot, Saulteaux + Nakota Sioux + home to the Métis Nation. I commit 3% of my profit as donations to Indigenous artists and makers.

I (Krista) am an educator and coach, not a therapist. My mind-body support is not offered to diagnose, treat, heal, cure, or prescribe for any medical condition and none of my work or writing is a replacement for therapy or medical advice. As an Amazon Associate I earn from qualifying purchases.

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