The following simple worksheets/course were designed to help you live whole and brave, become your own best friend, and show up with joy and on purpose to your messy & beautiful life in every season. 🧡 These gifts may be removed or changed up at any time.
If someone you care about is interested in what you’re learning, please invite them to sign up for The HOPE Map. Remember, I am not a doctor or therapist and nothing within my content, free or paid, is offered as medical advice or to treat, heal, or cure any condition. I believe in gathering in our support teams – please ask for help if you are not thriving. You matter.
1. Self-Compassion Worksheet Set
This worksheet set is a tiny taste test of the worksheets and themes you’ll find in my Show up Afraid course. Put into regular use, they’ll help you put down deeper roots of self-awareness & self-acceptance, practice gratitude and self-care, examine and shift your thoughts for a healthy stress mindset, and do some emotional decluttering. These intentional practices may seem really simple at first glance – but I’ve witnessed their power to help women like myself quiet the noise of perfectionism, comparison, and fear so they can begin showing up fully – with joy and “on purpose” – to their lives.
2. 30 Days to CALM Mini-Course
Sometimes what we need is time to rest and regroup. Time to get honest about what is and is not working in our current lives. A chance to actually decide who and how we want to be for the next season of life… and maybe permission to begin taking self-care seriously.
30 days is not enough time for a complete life overhaul but it is enough time to set some new positive habits in place, to learn new skills, and to gain clarity around how you want to feel and behave and what you want your life to look like. 30 days is a perfect amount of time to jumpstart you to living with greater calm, clarity, and confidence.
The CALM mini-course will take you through topics like—
• Living with purpose (getting clear on who & how you want to be)
• Mood Balancing Nutrition
• Clearing clutter & unhealthy habits
• Stress reducing practices
3. The Brain Download Worksheet
Get all the swirling thoughts out of your head and heart onto this worksheet then triage them into what is not yours to carry, what you do truly want or need to act on, and what you’re ready to postpone or let go of. A favourite worksheet amongst my students.
4. We Progress in What We Track
Choose up to 5 habits to track for 5 weeks with this printable.
5. Everyday Courage Workbook
In The Gifts of Imperfection, Brené Brown writes “Heroics is often about putting our life on the line. Ordinary courage is about putting our vulnerability on the line. In today’s world, that’s pretty extraordinary.” Explore 6 different types of courage using the reflection questions presented in this workbook. Identify the one or two types you MOST want to access in this season of your life.
6. SEVEN TYPES OF REST HANDOUT
Using the TED article “The 7 Types of Rest” (included in handout), along with the graphic organizer provided, take inventory of how your rest life currently looks. Under each type of rest write down ways you have incorporated that kind of rest in the last 30 days. Then consider how you’d like to fill the gaps in your rest buckets moving forward. If you know your Ennea Type, you might also appreciate this article.
7. BEFRIEND YOURSELF WORKSHEET
What does or would safe, loving, true friendship look/sound/feel like to you? Use the graphic organizer to brainstorm what you most desire/need/appreciate in a friend. If possible, pull from real-life instances when someone showed up for you in a way that felt safe and loving. Next, identify how you’d like you to offer yourself this same kindness and support.
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