free gifts

The following simple gifts were designed to help you show up fully to your imperfect & beautiful life -with purpose, health & JOY.

You can access these resources immediately, no strings attached (some of them are a bit older so keep that in mind). I ALSO  invite you to sign up at the bottom of the page for a weekly dose of hope & practical encouragement to help you show up fully to your imperfect and beautiful life. xo


Please respect my work by not copying or sharing without express permission. If someone you care about is interested in what you’re learning, please direct them to my website.

Remember, I am not a doctor or therapist and nothing within my content is offered as medical advice. See your doctor or health care team before making any changes to your lifestyle, supplementation, or nutrition.

1. Self-Compassion Worksheet Set

This worksheet set is a tiny taste test of the worksheets and themes you’ll find in my Show up Afraid course. Put into regular use, they’ll help you put down deeper roots of self-awareness & self-acceptance, practice gratitude and self-care, examine and shift your thoughts for a healthy stress mindset, and do some emotional decluttering. These intentional practices may seem really simple at first glance – but I’ve witnessed their power to help women like myself quiet the noise of perfectionism, comparison, and fear so they can begin showing up fully – with joy and “on purpose” – to their lives.

GIFT: Self Compassion Workbook

2. 30 Days to CALM Mini-Course

Sometimes what we need is time to rest and regroup. Time to get honest about what is and is not working in our current lives. A chance to actually decide who and how we want to be for the next season of life… and maybe permission to begin taking self-care seriously.

30 days is not enough time for a complete life overhaul but it is enough time to set some new positive habits in place, to learn new skills, and to gain clarity around how you want to feel and behave and what you want your life to look like. 30 days is a perfect amount of time to jumpstart you to living with greater calm, clarity, and confidence.

The CALM mini-course will take you through topics like—

• Living with purpose (getting clear on who & how you want to be)
• Mood Balancing Nutrition
• Clearing clutter & unhealthy habits
• Stress reducing practices

GIFT: 30 Days to CALM Mini-Course

3. Live on Purpose Challenge

Over the course of one month, I offer 31 habits, one day at a time, to help you ditch distraction and live more intentionally.

Each day of the Live on Purpose Challenge I present the new habit (fairly briefly) – certain habits will require a little work or thought to personalize and implement. Some days I offer optional, additional resource suggestions that speak to the habit in question. These include links to articles, podcasts, videos or book recommendations. And each habit ends with a prompt for journaling or reflection; for best results, please do not skip the journaling or reflection process.

To truly experience positive change, you will need to write down and track your new habits. I have included a printable 7-day tracking calendar you can use unless you want to track in your current bullet journal or agenda.

GIFT: Live on Purpose- 31 habits to help you ditch distraction and live intentionally

4. Live Uncluttered Workbook

I created this PDF to help you think about WHY we carry around emotional and physical clutter and HOW to take steps to get rid of it once and for all. The PDF includes my Shift Your Thoughts worksheet with examples – one of the most important tools I believe I could possibly offer you.

GIFT: Live Uncluttered PDF

5. Declutter Your Life

Get clear on how you’ll feel if you let go of some clutter, and use this printable for a 100-item decluttering challenge.

GIFT: Declutter Challenge Worksheet

6. We Progress in What We Track

Choose up to 5 habits to track for 5 weeks with this printable.

GIFT: 5×5 Habit Tracker Worksheet

7. Boost Your Mood

This article reviews some of the many links between inflammation and mental health then discusses t some exciting research into natural approaches – things like foods, nutrients, and lifestyle upgrades – and how these are related to better mental health.

GIFT: Mental Health, Inflammation, and Nutrition for Better Moods PDF




THE HOPE MAP: Quiet the noise of comparison, perfectionism, and fear and show up fully (with joy and on purpose) to your imperfect & beautiful life.
I'll help you figure out how.

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