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A Life In Progress

Remember Your Way to Freedom

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BEFRIEND YOUR MESSY AND BEAUTIFUL SELF (AND LIFE)!

Truth-telling, practical wisdom, and intentional resources to nourish you from the roots up as you befriend yourself and learn to exchange judgment for curiosity, shame for self-compassion, and fear for agency.

I’m so grateful for you in my life. Your wise words that drop into my email like rain during a drought. Thank you..

One of the beautiful humans on my email list

The “Hope Map” brings truth-telling, practical wisdom, and intentional resources to your inbox to help you live whole and brave and allow JOY to live alongside the grief, uncertainty, and general messiness of a full, meaningful, beautiful life.

This is THE BEST WAY to connect with me apart from my workshops, membership, and private coaching. More and more I’m shifting away from the noise and capriciousness of social media.

NOW WHAT? When you sign up for THE HOPE MAP, you will receive a short confirmation email and then a longer welcome email with a link and Password for the Resource Library. If you don’t see both emails within a few minutes, check your junk and spam folders and mark [email protected] as a safe sender. I will always respect your privacy.

Important Stuff ↡↡↡

I gratefully live, work, and play on Treaty 6 Territory, the traditional + ancestral territory of the Cree, Dene, Blackfoot, Saulteaux + Nakota Sioux + home to the Métis Nation.

I (Krista) am an educator and coach, not a therapist. My mind-body support is not offered to diagnose, treat, heal, cure, or prescribe for any medical condition and none of my work or writing is a replacement for therapy or medical advice.

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