THE HOPE MAP: A Weekly Dose of Hope & Wisdom

hope map“Your light of courage and truth continues to inspire me and challenge me to be more courageous. I know it’s very hard work. Thank you for being on this journey with me and for offering your hard-earned guidance and wisdom.” —Ann D

The HOPE MAP: I take my story, struggle, strength, and study, shake them all together, and share a hearty dose of hope & encouragement to your inbox most Monday mornings to help you show up fully to life – with joy and on purpose – in every season.

I write about real life as I know it – the messiness and imperfection, learning to love ourselves well and put down deep, strong roots of self-awareness and self-compassion, about simple living, slowing down, about heartache and joy, mindfully mining for the gifts in every season, and doing our best to show up “on purpose” through it all.

I don’t ever try to tell you what to think; I invite you to simply pause & consider.

Each week, you’re welcome to hit reply and tell me what you’re learning, walking through, and how you’re practicing showing up fully to life. And when you sign up for the HOPE MAP you’ll receive: 

↡  Access to the ALIP Resource Library including my Brain Download Worksheet (get all the swirling thoughts out of your head and heart onto this worksheet then triage them into what is not yours to carry, what you do truly want or need to act on, and what you’re ready to postpone or let go of – a favourite worksheet amongst my students.)

↡  Access to my Live on Purpose (free) FB Community

Krista xo

NOW WHAT? When you sign up for THE HOPE MAP you’ll be redirected to my “start here” page and you will receive a welcome email from me within the hour. If you don’t see it, please check your junk/spam/promotions folders and mark as a safe sender.


You're imperfect. Life is messy. Show up anyway. I'll help you figure out how.

(Ease your anxiety with my Brain Download Worksheet ↡)
Yes Please!