When you feel stressed, anxious, or stuck pull out this list and try one of the 30 ideas to help shift yourself back into a curious, calmer, and more empowered state.
When we feel stressed or overwhelmed, we shift into the survival energy of fight, flight, or freeze. If we aren’t able to resolve our stress we may move from stressed-out into shut down or hiding. We can feel “stuck” and struggle to find our way back home to a regulated state.
learn ways to feel calm when stress is loud
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