This is YOUR one life. Are you happy much of the time? Are you living the life you truly want? Do you feel proud of yourself? At the end of your days how will you know that you have lived well?
Don’t continue in the old beliefs and behaviours that got you here. Stop deferring your happiness and wellbeing. Let go of living to keep the peace, make others happy, or letting your inner critic dictate how you live your life.
Get the tools and support you need to re-envision your life, build self-trust, and create soul-honouring and sustainable rhythms and practices to help you follow-through on what you truly want.
- You will be able to articulate your core values clearly and understand how to live them in practical ways.
- You will create daily, weekly, and seasonal rhythms that help you be your True Self and enjoy your life.
- You will respond to hard moments with more compassion and curiosity instead of criticism.
- You will know yourself better and make decisions from self-trust instead of urgency or comparison.
- And you will work toward meaningful goals while also receiving the gift of each messy and beautiful day.

You’re in the Right Place
If you’ve landed here feeling any of the following, take a breath. You’re not alone, and you’re exactly where you need to be:
- You’re craving a life that feels aligned, spacious, and genuinely yours… but you don’t know how to build it.
- Always trying to adopt and squish yourself into other people’s habits, routines, or systems has left you feeling even more overwhelmed or discouraged.
- You want freedom and ease, but without the chaos, urgency, or resentment that keeps resurfacing in your days.
- You’re unsure how to translate what you want into daily choices that can remain steady when life feels overwhelming.
- You’re tired of feeling behind, stretched thin, or afraid you’ll miss your life while tending to everyone else’s needs.
- Living with clarity and confidence in your choices sounds amazing… but without sliding into perfectionism or rigid self-discipline.
The Life Visioning Course will help you listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life. Learning to tune into True Self, you’ll be able to show up to your messy and beautiful life with clarity and courage.

What Previous Participants Say About The Life Visioning Course
The Life Visioning Course is one of the most transformative programs I’ve participated in. Krista breaks down the “why, what, and how” of creating a meaningful vision for your life in a way that is both deep and doable. The live calls, community support, and guided exercises gave me clarity about what really matters to me and how I want to live and move through my life. This course is a gift for anyone who wants to live with more intention and joy.
T.M.
I wholeheartedly recommend this course! It was everything I hoped for and more! This course very thoroughly guides you through the process of first laying the foundation of identifying your Why before getting to the What (and How) of the visioning process, which is essential. The most important thing I learned and the biggest benefit was about how identifying and honoring the season of life you’re in is key to determining why you might need to adjust your pace. I know I will keep coming back to all the components of this course in every season of my life – it has been truly life changing!
T.S.
This entire course has been so life changing to me. I really loved the set up of the modules and the ability to check things off as we complete them was very satisfying. I also enjoyed the live sessions and material. I really appreciate the money section and am still working on it. This set up of a year allows for depth and breathing room which I really needed and I am looking forward to continuing. I would recommend this course.
R.F.
This was amazing to me. I feel I can plan much of my life, be in a bit of control, instead of feeling all is unknown which causes great stress and fear. The interaction of the group was incredibly valuable. It’s helpful to realize that other people have had experiences similar to what I have had. And wonderful to learn together with kindness and compassion.
C. S.


Is this course for ME?
The Life Visioning Course is a perfect fit for you if you’re ready to take radical ownership of your life, reconnect with your True Self, and create the gentle structure that lets you thrive.
Here are a few examples of who will benefit most:
- You feel overwhelmed by conflicting advice, endless habits, or self-improvement tools. And you’d love a clear, step-by-step process that actually works for you.
- You long to live intentionally and joyfully. But you struggle to build systems, rhythms, and practices that fit your personality, energy, and current season of life.
- You are ready to stop feeling stuck, scattered, or overwhelmed by life’s messiness and finally create a life that feels safe, abundant, and aligned with your values.
This course isn’t right for you if:
- You’re looking for quick productivity hacks or a cookie-cutter solution.
- You’re unwilling to take ownership of your life.
- You aren’t willing to engage in both the inner and outer work of designing a soul-honouring life.
- You will avoid the work at the first sign of discomfort instead of showing up through your discomfort.

Once you’ve worked through the Life Visioning Course, here’s what becomes possible







You might be wondering, “Who is this person to guide me through creating a life that is true to myself?”
Hi, I’m Krista, and I’ve been guiding people for over a decade through the inner and outer work of reclaiming freedom, wholeness, and joy. Through private coaching and the Brave + Beautiful community, I’ve helped people meet and befriend their True Selves, quiet the conditioning and noise, and (re)claim their lives in meaningful ways.
For more than 15 years, I’ve practiced the Life Visioning Process myself – refining it through experience, ongoing learning, and careful reflection. Over the past 10 years, I’ve taught this process in various forms to others who are ready to live intentionally, aligned with their values, and fully in charge of their lives.
This course isn’t just theory. It’s a step-by-step system built from decades of lived experience, teaching, and tested practices – designed to help you take radical ownership of your life while honouring the unique wiring, capacity, and season you’re in.

Find Inner Trust & Goals Alignment
After years of trying various planning systems and methods, I showed up to Krista’s Life Visioning Course curious and willing to learn and implement a new approach. Throughout the course learned to trust my inner voice and create the inner safety I needed to allow myself to dream, vision forward and set intentions for the next life season. I set goals that feel truly aligned with my personal values and that honour my wiring. For the first time I am excited about who I am becoming.
C.M.
Grow Transformative Self-Awareness Through Ongoing Support
Krista’s Life Visioning Course is a rich, multi-faceted compilation of her life coaching work. I appreciate that the content is presented in a variety of formats. Videos, podcasts, written summaries, exercises, and most importantly, live Zoom sessions. These face-to-face calls provide a supportive space to ask questions, share challenges and discoveries. And to stay encouraged to keep doing the work. I can see the value of repeating and reviewing materials as I grow in self awareness. Once will never be enough to fully digest all that this course has to offer – a challenging and enlightening journey of self discovery.
M.L.
Take Joyful Ownership of a Life That’s Truly YOURS
I have been a client of Krista’s for years, and I have experienced so much growth and insight as a member of her Brave & Beautiful community and as a coaching client. After a recent big move to a different state, I decided to dive in to Krista’s Life Visioning Course as a way to focus on who I want to become in my new home and town. In a few short months of doing the exercises, listening in to my true self, and creating systems to check in with what’s working and what’s not, I have felt so many moments of breakthrough joy and delight in being who I am, I am creating a life that is truly mine and allowing me to relax into being me. I am becoming, protecting, and loving who I have always been meant to be.
L.P.

How the Life Visioning Process Works
The Life Visioning Course is built on two integrated pillars — deep inner work and aligned outer structure — held within a framework of “enough gentle structure” so personal transformation becomes both authentic and sustainable.
Building the Scaffolding: Inner & Outer Work
A soul-honouring life grows from both inner work and outer structure. Wholeness and joy matter—not just for personal wellbeing, but because your inner reality overflows into relationships, families, and communities. Simply living as one’s True Self makes a real positive impact in the world around you.
The Life Visioning Process creates gentle scaffolding that supports this way of authentic BEING. It brings together inner listening and outer practices so participants can show up to each season of life with intention, clarity, and freedom.
At the heart of this process are two core objectives. They overlap and support each other.
- Learn to listen inward, recognize your inner voice/guidance, and build self-trust.
- Build the values-aligned systems, rhythms, habits, and practices that become the trust-worthy, life-giving structure of your soul-honouring life.
With these foundations in place, the inner work of reclaiming freedom, wholeness, and joy is supported by outer rhythms that make those changes sustainable.

Enough Gentle Structure = Abundance of Freedom
So many people assume they are “bad, wrong, or broken” if they try to change their old patterns but struggle to maintain the healthier changes. Others take in advice, read books, or follow what works for someone else, only to feel more overwhelmed, discouraged, or distracted.
Even the best tools become noise when they’re not anchored in your personal values, your unique wiring, and your honest capacity available in this season. And new habits or goals rarely last without supportive structures in place.
Some people resist structure because it feels restrictive or stifling. Others rely on rigid routines or perfectionism to feel safe. Yet neither extreme creates freedom.
“Enough gentle structure” means:
- The Life Visioning process is for you. A gentle structure exists to serve your life. Not the other way around. There is no box to squeeze into.
- Life is messy. Gentle structure includes “making peace with the messiness of life” by building in extra breathing room for the inevitable messiness. Life doesn’t care about your preferences or perfectly designed plans. Sh*t happens.
- Work with your wiring. The process honours who you are, what you want, and what you need for wholeness and joy. You shape the steps so they fit you.
- You lead your life. Enough gentle structure is about you being the boss of your own life. The Life Visioning process helps you direct your time, energy, attention, and intention so your life aligns with what actually matters.
- Flexibility builds resilience. Just like a healthy boundary or a regulated nervous system, the structure of your life can flex through seasons, circumstances, and capacity shifts.
This is the foundation that allows for both sustainable change and expansive freedom.
What’s Inside? How to Handcraft a Soul-Honouring Life
After payment you will receive access to the Welcome Section, Modules 1 & 2, plus all 9 bonus call replays. On day 31 and beyond you will have full course access.
Module 1: Listen inward + set your intention
- Course Overview
- Look Back: A Year In Reflection
- Look Forward: Set An Intention + Build a Practice of Listening Inward
- Live Present: Receive the Gift of Each Messy and Beautiful Day
Module 2: Why I make the choices I do in my life
- How I'll know I have lived well
- Name my strengths and struggles, shame and judgment-free
- Sense of Purpose (changes in different life seasons) and what it means to "live on purpose"
- Core dreams/soul calling
- Identify my Core Values and beliefs
Module 3: What I want my life to look, sound, feel like
- BE the Person Who Can Create the Life I Want
- Mind-body-spirit-intentions: How I want to feel in my body + life this year
- Guiding mantra: My growth focus for the year/season of life
- The season of life I'm in (in my life cycle): Challenges and invitations to growth
- Life visioning: What I want/need for wholeness and joy + who I am becoming
- Vision + values-aligned goals (or intentions) for the year
- And more
Module 4: How I will walk out my vision, values, and priorities
- Soul-honouring weekly rhythm that help me honour my writing/capacity and show up to my priorities
- Non-negotiable rest
- An examined life
- Begin and end my days on purpose
- Rinse and repeat systems that make life easier and simpler
- Community/circle of impact/support system
Module 5: Celebrate, integrate, and practice
- Celebrate your progress
- Integration Calls
- Bonuses

Build a life that feels like home: The Life Visioning Course $990
In 3-6 months, you will reimagine your life from the inside out by learning to listen inward and build self-trust while creating values-aligned rhythms and practices that support you in feeling safe, at home, and joyful in your body and life. You will do this work while also living mindful and open to receiving the gift of the messy and beautiful life in front of you.
The course offers practical how-to rooted in decades of lived experience. But it also helps you get to know your True Self better and tell the truth about what you want. If you commit to the course work, it can truly transform your experience of life.
Buy the Life Visioning Course
To do Life Visioning Work with me 1:1, the investment begins at $3750. And if you want deeper 1:1 support this is a great option.
But you can benefit from the course and monthly support calls for about a quarter of the cost.
Supported Life Visioning Course with Monthly Coaching Calls: $990.
Enjoy 6 months in the course. You will also be invited to 6 Monthly Coaching Calls (live or replays) during your course access.
These calls will help you implement and integrate what you’re learning as you go. This is an in-depth course and current members feel that these live support calls are integral to their positive experience and progress.
You also have the option of making 2 monthly payments of $500 – click here for the payment plan option.
Self-Study Life Visioning Course: $495
Enjoy 6 months of course access. Walk through the course at your pace.
This is a completely self-guided option. It does not include the Monthly Coaching Calls or the ability to ask questions in the course.
You also have the option of making 2 monthly payments of $250 – click here for the payment plan option.
Course Commitment & Access Details
The Life Visioning Course is designed to be completed in as little as 3 months, with a time commitment of roughly 5 hours/week. Or you could dedicate 2-3 hours/week over the next 6 months.
You’ll have use of the teaching and community platform for a full 6 months to take the time you need to integrate and implement the material. After 6 months, you can extend your membership (for 50% of the regular cost) if you want ongoing support or wish to keep participating in the live coaching calls.
For both supported and self-guided formats, after your purchase, you’ll gain immediate access to the Welcome Section, Modules 1 & 2, plus all 9 bonus call replays, so you have plenty to get started right away. Participants in the supported course will also have access to any live calls or replays held during that period.
On day 31, access automatically expands to the full course, including Modules 3, 4, and 5, plus all remaining live calls for Supported Life Visioning Course participants.
Refund policy
Purchase mindfully as there are no refunds offered. However, in the first 14 days of access if you realize you need more support or a different type of support than what the Life Visioning Course provides, you can roll your payment into 1:1 coaching or the Brave + Beautiful Community instead. Or you may want to add on the Life Visioning Course Monthly Coaching Calls to receive additional support.
Please keep track of your 14-day grace period and reach out to my member services team within that time if you’d like to explore other support options.
The following payment links allow you to pay with PayPal or your credit card. If you prefer STRIPE, reach out. Or if you are Canadian, you can etransfer.
*Prices are in USD and are subject to change. If you are Canadian, GST/HST is included. Purchase mindfully as no refunds are offered. Your payment indicates acknowledgment of the terms of use including the refund policy.
Time/Dates for Monthly Calls:
Come to all or some of the live calls – replays are also available. You are welcome to submit a question in advance of the live call if you can’t join us live. These calls are to help you apply what you’re learning to your life. Come with your questions and share what you’re noticing and practicing.
Video replays are uploaded within 24 hours after each call. Members who have access to coaching calls can share a key takeaway or ask a question in the comment section of the latest replay. Questions requiring in-depth responses will be held for the next live coaching call.
Call duration: 90 minutes
Call time: 4:30-6 pm MT // 6:30-8 pm ET // the next morning in the southern hemisphere
Dates 2026: Aug 17 (Mon), Sep 15, Oct 20, Nov 17, Dec 15.
Dates could change due to unforeseen circumstances. But September onward, most calls will be held on the 3rd Tuesday of each month.

FAQs: The Life Visioning Course
Is the Life Visioning Course Inclusive?
I want to help create a kinder, safer world that does a far better job of honouring the beauty of diversity in its varied shapes and forms instead of trying to squish us all into a joy-crushing and sometimes life-threatening box. I believe in the incredible beauty of and need for diversity.
At this point, the Life Visioning Course is for women. Members of the LGBTQIA+ community are welcome. My work (and the language of the current material and replays in the course) generally centers around the needs and experiences of midlife women. But the course is open to women of all ages interested in Life Visioning Work.
Content is offered as a mix of audio/video/print materials. Closed captioning is available during live Zoom calls.
Many members are highly sensitive or neurodivergent.
My husband is West-African, an immigrant to Canada, English is his third language, our children biracial, and I come from a multi-cultural family. I am committed to anti-racism and culturally responsive work. I'm always learning and in progress.
What if my life feels busy right now? Should I wait until things settle down?
Life is busy and messy. This course was created with that truth in mind.
The Life Visioning Process helps you build breathing room, resilience, and clarity even when things are uncertain or overwhelming. You’ll learn how to make peace with the messiness of life while still creating a life that supports your joy, health, and freedom.
You know the saying, from the Dalai Lama, "On normal days, I meditate for one hour. On very busy days, I meditate for two."?
People defer happiness or peace for some magical day in the future when life slows down or they feel ready. I have learned that we need to leap before we feel ready. And if we want something new, we won't get there in the same old patterns. So if you feel like life is too busy right now ... maybe this is precisely the time to take the leap into a new way of being.
You don’t need a perfectly calm season to begin, you simply need a willingness to take one grounded step at a time.
Consistency—not intensity—creates the transformation.
What are the tech requirements for joining?
The Life Visioning Course is hosted on a teaching and community platform called Circle which is accessible via browser or through an app on your phone.
To access the site you'll need an internet connection, email address, and an electronic device (preferably an iPad, laptop, or desktop). A notebook, pen, and binder to store resources (if you choose to print them) will be useful.
You'll want a way to save the digital materials (for example, you might want to save everything in a Google folder). Access to a printer is helpful though not a requirement.
The Circle app is available for both iOS and Android. Some find the community easier to use/navigate on a laptop or desktop. It depends on your comfort level. It's nice to have both.
We use Zoom for calls. Replays of live calls, with Closed Captioning, are available inside our course platform. (Most, not all, digital resources inside the course also have the option of Closed Captioning).
The Life Visioning Course is hosted off of social media. Social media is not used as a part of the Life Visioning Course.
What if I don’t finish the course in 6 months?
All text materials can be downloaded to your files during your 6 month access period. (Teaching videos and call replays are not downloadable.)
The course is designed to give you plenty of time within a six month window to complete the work. The schedule accounts for the realities of busy lives and unforeseen circumstances.
However, if after 6 months you would like continued support and to keep participating in the Life Visioning Course there is an option to extend your access at a special rate. Some members in particular value the monthly coaching calls to help them continue practicing what they learned in the course.
What is your refund policy?
Purchase mindfully as I do not offer refunds.
However, in the first 14 days of access if you realize you need more support or a different type of support than what the Life Visioning Course provides, you can roll your payment into 1:1 coaching or Brave + Beautiful Community membership instead. Or you may want to add on the Life Visioning Course Monthly Coaching Calls to receive additional support.
I will help you determine which option is the best fit for you. If you decide to switch programs, you will be removed from the Life Visioning Course space and you will need to pay the remaining balance (where applicable) within 3 days (unless otherwise agreed upon by Krista, in writing) to complete the transfer.
You must email me within the first 2 weeks (14 days) of access to the course - no exceptions will be permitted. Read the terms of use including refund policy here.
I have a different question. Can I talk to you?
Absolutely. Reach out here and we'll set up a time to talk.
If Part of You Is Still Unsure…
If you’re hesitating, it’s likely not because you don’t care.
It’s because you care deeply.
You’ve already done a lot of hard things in your life. You’ve carried responsibility, shown up for others, adapted, endured, and kept going – even when you felt stretched thin, uncertain, or quietly disconnected from yourself. The fact that you’re here, reading this, says something important about you: you are thoughtful, discerning, and deeply invested in living a life that actually fits.
And you’re probably wondering if this will be different.
Here’s the truth: this work asks something real of you. It asks for honesty, consistency, and a willingness to listen inward instead of chasing yet another external answer. It asks you to slow down enough to notice what’s true for you—and brave enough to act on it, imperfectly, in the middle of a full and messy life.
But you already have what it takes.
Less trying to do and be better. More being on your own side.
You don’t need more discipline, fixing, or forcing. You need a steady process and a supportive container. In addition to a guide who understands what it’s like to untangle perfectionism, people-pleasing, urgency, and self-doubt from the inside out—because she’s lived it herself.
I’ve been walking this Life Visioning path for over 15 years. Not because it was easy, but because it was necessary. I built this course from lived experience and research. I refined it through consistent practice as I navigated my own seasons of transition, uncertainty, grief, growth, and becoming. And I don’t teach it from a pedestal. I walk beside you.
If part of you is longing for clarity, safety within yourself, and a life that feels more intentional and true—this isn’t a random leap. It’s a remembering of your courage and your agency applied in the direction of True Self.
You don’t have to do this alone.
The Support you Need to help you Succeed
The Life Visioning Course isn’t just a curriculum. It’s a supported experience designed to help you stay grounded, consistent, and connected to yourself as you re-imagine and reshape your life.
Real transformation takes practice, attention, and ongoing guidance. This is why your enrollment automatically includes a meaningful support structures that most courses charge much more for.
These added layers of support are here to make your process feel doable, personalized, and steady, even when life gets messy.
Handcraft a Soul-Honouring Life that feels like home.