Living Eyes and Heart Wide Open

living eyes and heart wide open

Inside: Everything changes when we practice living eyes and heart wide open. We shift from fear to curiosity, from wanting everything to work out just right into joyful possibility. What might change in your life if you began living eyes and heart wide open?

Just as my leg began to feel somewhat better after a year of difficulty I awoke one morning with pain and swelling in my foot; I walked on it two weeks before seeing my doc and getting an x-ray. Then in a rush to get to physiotherapy, I backed up hard into my daughter’s car. More appointments for chiro and acupuncture to treat the whiplash induced headaches. Then I had the nerve to hurt my big toe; amazing how one tiny body part can wake you up at night with its throbbing.

But I am practicing walking eyes and heart wide open and what I hear is that anytime I begin to feel rushed or reactive I need instead to pause and slow. I also need to continually offer myself permission to take the time I need to heal, to rest.

I am taking over management of a rental property I have owned for years. We have a lawyer and the process is messy as we disentangle ourselves from a partnership gone wrong. And I find myself with another part-time job that pays nothing at the moment and which I never wanted in the first place.

But when I get quiet and listen in I hear that I am being called yet one step further to freedom – out of fear and into resilience and faith and an awareness that I have what it takes to do this job with skill and gratitude. That there is, in fact, a gift in this unwanted experience. And all will be well.

There is a relationship in my life that continues to cause me pain. No one is at fault. It is simply a relationship in transition; my heartstrings are forever entangled with this individual. I cannot control the outcome and this experience simmers and stirs up all those old, intense feelings of rejection and not good enough.

After the tears, I spend some time just breathing and remembering that sometimes loving someone means releasing them to choose their path and keeping the porch light on. That someone else’s decisions do not determine my worth. And as I linger I hear, too, that I need to be very careful about the stories I tell myself for they are often written with partial truths, one-sided, short-sighted, devoid of hope or grace.


There is a project I am working on – or rather, was working on, for it has come to a standstill. I was contacted by a literary agent interested in representing me. And what seemed so cheery and bright a few months ago now feels almost laughable. I see all the reasons why I was crazy to believe in the possibility of doing this work that I love. Comparison creeps in and I feel dejected and small.

Part of living eyes and heart wide open, for me, is noticing when I am working from a place of curiosity and joy or when I have fallen into performance, allowing my happiness to be determined by whether or not you like or approve of me. How easily I forget that all I need to do is offer my small gifts with open arms and open heart and let go of the need of a specific outcome.

The details of my life are probably not all that different from yours: ups and downs; injuries and moments of laughter and connection; meal times and making the most of challenging circumstances. Real life.

Where the real difference between us might lie is in whether or not you are living eyes and heart wide open.

It isn’t so much the circumstances as our willingness to listen and learn that determines our joy or peace in life. It is our willingness to shift our mindset, to loosen our grip and open ourselves up to amazing possibility and small gifts along the way that holds power to propel us into far greater health and joy.


Every client or customer is an opportunity to learn, to pour out kindness, to peer into the soul of another human being.

Every mistake is a lesson about what does and does not serve you well.

Every meal is a chance to give thanks and savor and notice how your body responds to the foods you eat.

Every friendship, even those that don’t last, is a gift in season.

Every risk taken is a decision to taste life and not allow fear to control your every move.

Each new dawn is a gentle call to receive with gratitude, to breathe deeply, to pick up joy.

Every loss ushers in a season of intense grief and remembering the importance of loving well in the moment.

Every single hug, even those with sticky fingers, is a chance to pause and lean in and to quiet the frantic to-do list in your head.

The physical pain is an opportunity to choose rest, to practice self-compassion, to finally grasp that joy and pain can coexist.

Each open door you choose to walk through is simply a chance to offer your gifts and practice holding the outcome loosely.

That painful challenge in your life is a prodding to ask for help.

The addiction or illness or recurring situation might just be an invitation to stop running and numbing.

Each cold and dark season calls us to rest and reflect and prepares us for the delight and ease of spring.

The moments when we realize that we have grown and healed remind us that change comes softly, often when we’re not looking.

What might change in your life today,  or what might you hear,  if you begin living eyes and heart wide open?

Krista xo

For further reading on this topic, you might like (referral links) Loving What Is or The Gifts of Imperfection.


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6 comments on “Living Eyes and Heart Wide Open

  1. Wow. Just wow. What insight , Krista. You are definitely doing some very difficult inner work. It gives me courage in this moment, and I hope to remember this post during the difficult times you describe.
    Like you, I will leave the porch light on for the friend I discussed with you last week.
    To our group, I am so happy to report that my older daughter was scheduled for surgery on Friday, but it was bumped up two days, and she is now in recovery. It is still difficult for me to breathe out, just quite yet, but I am so thankful that all went well. I am praying there are no post surgery complications, and that she gets the rest she needs.

  2. heart wide open.

    My heart was broken wide open last year when my twenty year old son died. My world shrunk and expanded all in the space a moment. The people he loved showed up strongly. I learned to love bigger than I ever have. letting in more people. but my way of loving is caring for.

    and all the expanding has instead cause me to pull in, pull my body around my heart. I am protecting her.

    My massage therapist says, “you have to open up.” I don’t know how.
    this I see your post today.
    I still don’t know how.
    but it is a reminder.
    do this.
    This is the next step in being with this grief.

    • Cynthia, I am so deeply sorry for your loss. I don’t believe there is one right way to grieve – or one perfect timetable. Sometimes we’re not ready and the pulling in is about survival. And it sounds like one tiny way you are opening up is by hearing/noticing the small messages coming your way – the messages that call you to trust and open up to more beauty or healing. May they keep calling you. xo

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