MIND-BODY SUPPORT

mind-body support

You feel stuck in anxiety, perfectionism or unhealthy thought patterns and need encouragement and education to begin caring for yourself with kindness and compassion again.

You desperately want to live a vibrant, purposeful life but also want breathing room – time to rest and enjoy the gifts of today.

Sometimes you feel like you’re not really living. You need to understand WHY you struggle, and HOW to understand your personality, identify your primary strengths and triggers, and have someone guide you, step by step, into consistent, positive action.

You’re walking through a season of transition and need someone who knows what it’s like to struggle and rise above to really listen without judgment but also provide practical mind-body support so you can live with purpose, health and joy again.

You’re done comparing and always coming up short. You’re ready to unearth your unique Voice & Vision for this season of life or for your wholehearted business and craft a clear plan of action to move you forward into who and how you truly want to show up in the world.

It’s time to finally release the habits and mindsets that have been holding you back from living an unshackled life of purpose, health, and joy.

As a Holistic Nutrition & Joyful Living Educator, I offer evidence-based Mind-Body Support to women ready to craft a life they are excited to show up to each day.

If you’re looking to collaborate on a project or need editing/content creation help, go here.

Learn more about my education here and read testimonials from former clients and students. You can work with me 1:1 in the following ways (use the contact form at the bottom of this page to send your questions and set up a time to chat.)

FINDING YOUR WAY TO DEEPER PURPOSE & JOY COACHING PACKAGES – $364 CAD+

You want to live with purpose & joy. You are in transition or ready to release the baggage of never enough: not good enough, thin enough, smart enough, strong enough, capable enough. You are ready for change and it feels painful and terrifying and exciting all at the same time.

The journey of “becoming” can be messy (believe me I know!) and the truth is, there are no magic pills. Allow me to come alongside to guide, question, and encourage you as you find your Voice & Vision for this season of life.

You are ready to ditch the fear and comparison so you can feel clear and confident about who you are and the gifts you bring to the world.

We will walk together through my 12 step program to help you find your Voice & Vision and craft the life you want. This package includes twelve 75 minute sessions via Skype or Zoom plus homework and weekly email accountability check-ins.

In our 12 sessions, spread out over 4-6 months, you will:

  • Deepen self-awareness & self-compassion
  • Come to appreciate your unique strengths & weaknesses, where they have held you back and how to leverage them for a joyful life
  • Craft an overall Life Vision coupled with a purposeful 1-year plan
  • Build a weekly rhythm and “ideal day” that aligns with your bigger Life Vision
  • Understand where resistance shows up in your life and how to shift your thoughts & mindset so that you can let go of perfectionism, shame, and comparison and walk unshackled
  • Uncover your voice – your passions, your message, the places you have held back out of fear
  • and more…

Buy the 12 Steps to Voice & Vision Package now $1164 CAD (works out to $80/hr)

 

You’re not yet ready to dive into the 12 step package but need guidance and accountability to live with deeper purpose & joy.

You may also be a small business owner or health practitioner looking for support to uncover your VOICE & VISION or strengthen the clarity of your (authentic) messaging and social media presence. You want my support to hone in on and create a plan of action for your business priorities, to strengthen your copy, possibly to finally get your business launched, and to leverage your personal strengths so you can do the work you feel called to with purpose, health & JOY. 

In the Beginners Bundle you will answer a series of questions in email to help me get to know you and then we will meet for four 60 minute sessions via Skype/Zoom, adding on more as needed, to help you get clear on who you are, what you want, and how to step out into the next season of life. Unshackled. More confident. Clearer about your personality and purpose and the daily, weekly, monthly steps to keep you moving forward joyfully. Email support is included.

Buy the 4 session Beginners Bundle now $364 CAD

 

Design Your Own Coaching Bundle

Single sessions available for $110/hour

4-6 consult bundles paid at once: $100/hour

7-12 consult bundles paid at once: $90/hour

Contact me first to chat about your needs (If we decide to work together I will send a Paypal invoice for the Design Your Own Bundle of your choice)

Entrepreneurs: extra behind-the-scenes business support (copy, editing, branding work, etc.) offered at $50 CAD/hour. All prices subject to change.

 

MIND-BODY SUPPORT FOR LIVING WITH PURPOSE, HEALTH & JOY- $364 CAD+

You are so tired and frustrated with struggling with the same health and life issues. You are ready to commit to letting go of the mindsets, nutrition and lifestyle habits that are holding you back from truly living with purpose, health, and joy.

You’ve tried to change things on your own and the changes did not last. This time, you want to meet regularly for accountability, education, and encouragement as you build new, healthier habits and skills and practice caring for yourself well once again.

The  3-6 month Greater Purpose, Health & Joy Programs will allow us time to deep dive into your symptoms, health history, nutrition and lifestyle habits and to get clear about your health and life goals. It will help you feel calmer, healthier and more confident in life.

I’m going to be honest, though – we may need more time together (or, if I think you’re a better fit for just three visits I’ll tell you that, too.) You’ve been struggling with some of your issues for years and we need time to slowly bring about change, layer by layer.

After you submit your detailed, electronic health intake forms, our first two meetings will last 90 minutes each (in person or via Skype) to give us time to get to know each other and to make sure you are clear about my initial recommendations. We will meet up again for five more 60-minute visits over the course of the 3 months or 8 more visits over the course of 6 months, depending on your package.

These consults will help you stay on track and provide the education, relevant handouts, and the encouragement that you need to make sustainable shifts in your health and life.

Health recommendations will be adjusted as we go. Weekly email check-ins are included (and important!).

(follow-ups are available at $90/60 minute consult once you have completed a 3 or 6-month package)

Buy your 10 session, 6 Months to Purpose, Health & JOY package now $1264 CAD

 

Buy your 7 session, 3 Months to Purpose, Health & JOY package now $864 CAD

 

You feel like you need a boost of encouragement and solid advice to get you unstuck from your current mindset and not-so-healthy habits. Or you may be looking for support for your child. You don’t want to commit right now to a big investment of money or energy but are clear that you need help to move forward into a more joyful life.

The Joyful Living Jumpstart gives us the opportunity to connect for a 90 minute consult to begin and two more 60-minute consultations (to be used within a six-week period) to dive into your most pressing life and/or health concerns – those 1 to 3 places where you feel the most stuck right now.

Before meeting you will fill out forms explaining your symptoms, lifestyle and health history. Depending on your health challenge I may have you fill out a 5-7 day Food-Mood-Poop journal before we meet to provide additional information about your current lifestyle. As we meet together you will receive nutrition, lifestyle, mind-body and supplement strategies to shift you into a healthier and more joyful life. Email or text support are included in the Jumpstart. Lab testing is available as needed, for additional fees.

If you decide you want more time with me you can roll this jumpstart into the 3-month package.

Buy the 3 session Joyful Living Jumpstart now $364 CAD

 

Single sessions are available if you need a handful of evidence-based nutrition & lifestyle strategies as well as supplement suggestions for addressing a specific health concern or goal: $150 CAD/90 minute consult.

*All prices are subject to change

 

READ TESTIMONIALS FROM SOME OF MY PAST CLIENTS AND CLASS PARTICIPANTS

OTHER WAYS TO WORK WITH ME:

30 DAY TO CALM: (Free!) 30 days is not enough time for a complete life overhaul but it is enough time to set some new positive habits in place, to learn new skills, and to gain clarity around how you want to feel and behave and what you want your life to look like. 30 days is a perfect amount of time to jumpstart you to living with greater calm, clarity, and confidence.

REVITALIZED: this private class allows you to really dig into some important health topics and sufficient time to begin a sustainable mind & body health transformation – time and space to revitalize your life! It includes Educational PDF’s, 12×1:1 coaching sessions & email support (see course modules here)

PROJECT COLLABORATION: I work with other heart-centered companies & entrepreneurs in the mental health, slow & simple living, or mind-body health fields. Let’s chat!

 

ARE YOU INTERESTED IN WORKING WITH ME? HERE’S HOW TO GET STARTED:

Step 1. Use the contact form below to request a free, no-obligation 20-30 minute chat.

Step 2. Watch your email for a couple questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me. I will also propose a date for our free chat.

Step 3. Hit “reply” to that email and answer the questions I have provided and confirm the call.

Step 4. At the scheduled time of your consult, we’ll chat! We’ll use the opportunity to make sure we’re the perfect fit before you commit and to review my process if you want to move ahead. If we aren’t a good fit, I’m happy to point you in the direction of someone who might be able to help you.

Please allow up to 48 hours for a response (occasionally longer if I’m on a work break.)

Krista xo

You're imperfect. Life is messy. Show up anyway.
Sign up for weekly encouragement & you'll also receive:
• 30 Days to CALM Mini-Course &
• Shift from Surviving to Thriving Worksheet Set
SIGN ME UP!