For the freedom-seeker, truth-teller, stubborn questioner, anxious, highly sensitive, non-hustler, or brave + weary human ready to shake off shame and judgment, quiet all the noise, and handcraft a life (or slow and sustainable business) that feels like home. I’ll help you remember your way to freedom or come home to yourself.
10% of my profits are used to help fund an art scholarship in my son’s name to help reduce stigma and shame around living with mental illness and to programs that feed and care for people experiencing homelessness, addiction, or mental illness. I want to acknowledge that I live and work on Treaty 6 Territory.
Compassionate, Holistic, Evidence-Based Support
You’re ready to pause and learn to quiet the noise of perfectionism, comparison, and fear so you can show up fully to your messy and beautiful, handcrafted life or “slow business.”
You want to live a life of purpose, health, and joy that honours your inherent wiring, life’s seasonal shifts, and your need for breathing room – time and space to do meaningful work but also to rest and enjoy the simple gifts of this ordinary day.
You need to understand WHO you are – your personality (and the truer self that lives underneath your learned patterns and ways of coping), your priorities, primary strengths and places of struggle, WHAT you truly want, and your overarching WHY for this season of life. Why matters. And then you need to know HOW to move step by step into consistent, purposeful, imperfect action.
Allow me to come alongside and help you unearth your unique Voice & Vision and create an emotional, cognitive, and practical roadmap for moving forward gently and on purpose – a HOPE map.
Choose a 1:1 package that focuses on either your personal season of life or your slow + sustainable business life — BOTH involve soul-stretching and messy, get your hands and heart dirty kind of work.
IF YOU’RE SEEKING A GROUP MENTORING RELATIONSHIP ↡↡↡
JOIN THE BRAVE & BEAUTIFUL MEMBERSHIP COMMUNITY
I am just emerging from a very difficult chapter of life and kind of felt like a shell of myself. I signed up for the 8 session 1:1 coaching with Krista, hoping that she would be able to help me live more authentically. Our work together was subtle, gentle, and powerful. Krista has helped me to observe without judgment, reflect, evaluate, and identify how I relate to life. It is hard to put into words exactly what I have learned but I feel more settled. And confident. And self-aware. I, myself, am a clinical counsellor and life coach. And I found immense benefit from working with Krista. Her open and honest demeanor, well-earned wisdom, and gentle approach allowed me the space to unfurl.
Carla Friesen, Counsellor + Pain Coach
Voice + Vision Consult Bundles
The journey of “becoming” more fully ourselves and handcrafting a joyful and purposeful life that honours our wiring and the full truth of who we are can feel messy. Life is complex and there are no magic pills – but we can take responsibility for what we can control and dive in fully to the life in front of us. I will come alongside to guide, question, encourage, hold space, and sometimes challenge you as you do the work to unearth the truth of who you are and what you want and walk out your Voice + Vision for this season of life. Many clients express that as they work with me they experience “a homecoming” or they find their way back to themselves.
NOTE: In this season of life, my client calls are scheduled for Thursday + Friday (northern hemisphere) or Friday + Saturday (southern hemisphere) with occasional exceptions for longer-term clients.
PERSONAL Voice + Vision Support
As we work together, depending on your hopes, needs, and life season, you will:
- Identify your “WHY” for this season of life, your core values and intentions (or goals), your unique strengths, and build a new cognitive, emotional, and practical road map for the life you say you want.
- Identify the emotional season you are in and how to work with this truth and practice seasonal living so that you move through life mindful, present, rooted, brave, and equipped to mine for the beauty + wisdom in every season.
- Deepen your roots of self-awareness + self-compassion and increasingly feel safe and at home in your body and your life.
- Handcraft healthy rhythms and boundaries, develop strategies/habits that help you honour your wiring and build a sustainable life. Practice listening to, trusting, and giving yourself permission to receive (and release) what you want and need.
- Feel heard, seen, and supported as you do the stretching work to become your own best friend, begin walking in greater freedom, and embrace who and how you are even as you continue to become. Shake off shame and judgment, quiet the noise of comparison, perfectionism, and fear, and open to the truth that we are all in progress.
- Increase emotional + body intelligence, build a healthy stress + growth mindset, strengthen in resilience and sense of agency.
- Integrate individualized nutrition + lifestyle shifts (where appropriate) including space for rest, play, and pleasure, practice tending to yourself well, mind-body-spirit, for optimized health + happiness.
Buy a Bundle of 4 Voice + Vision Consults $560
Buy a Bundle of 8 Voice + Vision Consults $1000
How It Works
When you purchase a Voice + Vision Bundle you will answer a series of pre-consult questions to help me get to know you and your hopes/goals (and you’ll complete an Enneagram assessment where applicable). We will start with a 90-minute consult and then shift to 50-minute consults via Zoom. At the end of each consult, you’ll walk away with 1-5 action steps – practices or habits to help you apply what you’re learning to your life. In these sessions we will take a holistic perspective, addressing mind, body, emotions, and lifestyle to help you handcraft a sustainable, joyful, and purposeful life or business. Voxer/email support is included for two weeks post-consult.
Unsure? Book a free call (or email conversation if you hate the phone!) with me to discover how I can help you.
*Prices are in USD and subject to change. After 8 sessions together, you can book one session at a time rather than a bundle.
SLOW + SUSTAINABLE BUSINESS Voice + Vision Support
You need a sustainable plan of action to launch or grow your small business in a way that honours your wiring and your core values. You will:
- Come to a fuller understanding of your personality and how it motivates you and drives your behaviour; learn to honour your wiring, own your places of struggle, and leverage your strengths for a sustainable life and business.
- Get clear on who you are serving, what you are offering + why, and your profit plan.
- Strengthen the clarity of your message and social media presence. Practice sifting through competing tensions and desires, honing your unique voice, and taking imperfect action and showing up with consistency to serve your community or clients.
- Be strategic about where you invest your time, energy, and other resources, learn to use your preferred platforms effectively, and develop healthy life and energy management practices.
- Create a sustainable and strategic/intentional plan of action to launch or grow your work in a manner that respects the season of life you are in, while building and guarding boundaries to protect your mind-body-spirit health.
- Practice a gentle, compassionate, and seasonal approach to work and life: craft and work with daily, weekly, monthly and yearly rhythms that align with your overarching Life Vision and make space in your life for what you most desire and value.
- Understand where resistance shows up in your life, how to strengthen your sense of agency and resilience, shift your thoughts + mindset, and quiet the noise of comparison, perfectionism, and fear to do the work that lights you up.
Buy a Bundle of 4 Voice + Vision Consults $560
Buy a Bundle of 8 Voice + Vision Consults $1000
How It Works
When you purchase a Voice + Vision bundle to help you launch or grow your values-aligned and sustainable business, slow and steady, you will answer a series of pre-consult questions to help me get to know you and your hopes/goals. We will start with a 90-minute consult then shift to 50-minute sessions via Zoom. At the end of each consult, you’ll walk away with 1-5 action steps – practices or habits to help you apply what you’re learning to your life and business. In these sessions we will take a holistic perspective, addressing mind, body, emotions, lifestyle, along with building a business roadmap, because you’re building a life, not just a business. Voxer/email support is included for two weeks post-consult.
Unsure? Book a free call with me to discover how I can help you.
Behind the Scenes Support for Business Clients
I’m no longer offering this service as I focus on writing and publishing 2 books
Who Am I to Help?
Welcome! I’m Krista O’Reilly-Davi-Digui (she/her). As a Holistic Nutrition & Joyful Living Educator, C.H.N.C., I offer strategic, evidence-based mind-body support and hard-fought wisdom to people from different corners of the world who are ready to craft a life they are excited to show up to each day. I take my strength, struggle, story and study and shake’em all together to help you find your way forward gently and on purpose.
(Holistic Nutrition is about the connection between mind, body, and spirit. Moving toward integration between these parts of self is key to achieving a strong sense of purpose, wholeness, and joy in life.)
I launched my business five+ years ago and bring my experience at building a thriving and engaged community and sustainable life and business, my natural personality strengths (I’m an Enneagram 1w2, strong introvert, stubborn questioner, hopeful reformer, and a Highly Sensitive Human), and my love of a good learning curve to serve my clients.
But my most valuable credential, by far, no matter what skill or goal I’m helping my clients work toward, is that I walk my talk. I consider myself a Fellow Sojourner, in the thick of it, practicing with you, hands-dirty, heart-open, doing the hard, messy, soul-stretching work.
LEARN MORE ABOUT MY EDUCATION HERE
Testimonials
READ TESTIMONIALS FROM SOME PAST CLIENTS/CLASS MEMBERS HERE
Ready to Connect?
Send an email to Krista at alifeinprogress@outlook.com or schedule a free call with the contact form below. (If you hate the phone and/or video, no worries. We can chat via email.) Let’s get started! I respond to email twice a week. Please check your junk/spam folders if you don’t see my response within a few days.
Krista xo
Photo by Lara of @magpie3studio