Remember Your Way to Freedom

mind-body supportCome aside and rest awhile. Be nourished, strengthened, and put down deep, hardy roots to hold you fast as you continue the journey.

I’ll do my best to help you remember your way to freedom.

A minimum of 10% of my profits are used to help fund an art scholarship in my son’s name to help reduce stigma and shame around living with mental illness, to programs that feed and otherwise care for people struggling with homelessness, addiction, or mental illness, or to initiatives that help Black, Indigenous, and People of Colour start and grow small businesses. I also want to acknowledge that I live and work on Treaty 6 Territory.

voice & vision

Show up Fully to your Messy & Beautiful Life 

You’re ready to quiet the noise of perfectionism, comparison, and fear so you can show up fully to your messy and beautiful, handcrafted life or business.

You want to live a life of purpose, health, and joy that honours your inherent wiring, life’s seasonal shifts, and your need for breathing room – time and space to do meaningful work but also to rest and enjoy the simple gifts of this ordinary day.

You need to understand WHO you are – your personality, priorities, primary strengths and places of struggle, WHAT you truly want, and your overarching WHY for this season of life. Why matters. And then you need to know HOW to move step by step into consistent, purposeful, imperfect action.

Allow me to come alongside and help you unearth your unique Voice & Vision and create a new cognitive, emotional, and honest roadmap for moving forward gently and on purpose – a HOPE map.

Choose a 1:1 package that focuses on either your personal season of life or your small business life — BOTH involve soul-stretching and messy, get-your-hands-dirty kind of work.

If You’re Seeking a Group Mentoring Relationship ↡↡↡

THE BRAVE & BEAUTIFUL MEMBERSHIP COMMUNITY

Voice & Vision Consult Bundles

The journey of “becoming” more fully ourselves and handcrafting a joyful and purposeful life that honours the full truth of who we are can be messy. Life is complex and there are no magic pills – but we can take responsibility for what we can control and dive in fully to the life in front of us. I will come alongside to guide, question, encourage, hold space, and sometimes challenge you as you do the work to unearth the truth of who you are and what you want and walk out your Voice & Vision for this season of life.

PERSONAL Voice & Vision Support

As we work together, depending on your goals and life season you will:

  • Identify the emotional season you are in and how to work with this truth so that you move through life calmer, rooted, equipped to mine for the beauty & wisdom in every season.
  • Deepen your roots of self-awareness & self-compassion and practice taking imperfect action to quiet the noise of comparison, perfectionism, and fear and build a mindful and purposeful life that feels like home.
  • Identify your “WHY” for this season of life, your core values and priorities, your unique strengths, and build a new road map for the life you say you want.
  • Increase emotional & body intelligence, build a healthy stress & growth mindset, and boost resilience.
  • Craft healthy rhythms and boundaries and develop strategies that help you honour your wiring and build a sustainable life of purpose, wholeness, and joy. Practice listening to, trusting, and allowing what you need.
  • Feel heard, seen, and supported as you do the stretching work to become your own best friend and embrace who and how you are even as you continue to become.
  • Integrate individualized nutrition & lifestyle shifts (where appropriate) and practice caring for yourself well, mind-body-spirit, for optimized health & happiness and so you’re able to show up fully to your messy and beautiful life.

Buy a Bundle of 4 Voice & Vision Consults $560

Buy a Bundle of 8 Voice & Vision Consults $1000

How It Works

When you purchase a Voice & Vision Bundle you will answer a series of pre-consult questions to help me get to know you and your hopes/goals (and you’ll complete an Enneagram assessment where applicable). We will start with a 90-minute consult and then shift to 50-minute consults via Zoom. At the end of each consult, you’ll walk away with 1-5 action steps – practices or habits to help you apply what you’re learning to your life. In these sessions we will take a holistic perspective, addressing mind, body, emotions, and lifestyle to help you handcraft a sustainable, joyful, and purposeful life or business. Voxer/email support is included for two weeks post-consult.

Unsure? Book a free call with me to discover how I can help you.

*Prices are in USD and subject to change

BUSINESS Voice & Vision Support

You need a sustainable plan of action to launch or grow your mission or values-driven micro business. You will:

  • Come to a fuller understanding of your personality and how it motivates you and drives your behaviour; learn to honour your inherent wiring and leverage your strengths for a sustainable life and business.
  • Get clear on who you are serving, what you are offering & why, and your profit plan.
  • Strengthen the clarity of your message and social media presence. You don’t have to be everywhere – you do need to practice taking imperfect action and showing up with consistency.
  • Understand how to be strategic about where you invest your time and energy, how to use your preferred platforms, and develop healthy time and life management practices.
  • Create a sustainable and strategic plan of action to launch or grow your work that honours your personality, purpose and highest values – while respecting boundaries to protect your mind-body-spirit health.
  • Build a weekly rhythm and “ideal day” that aligns with your bigger Life Vision and practice making space in your life for what you say you want and value.
  • Understand where resistance shows up in your life and how to shift your thoughts & mindset and learn to quiet the noise of perfectionism, fear, and comparison to do the work that lights you up.

Buy a Bundle of 4 Voice & Vision Consults $560

Buy a Bundle of 8 Voice & Vision Consults $1000

How It Works

When you purchase a Voice & Vision bundle to help you launch or grow your small business, slow and steady, you will answer a series of pre-consult questions to help me get to know you and your hopes/goals. We will start with a 90-minute consult then shift to 50-minute sessions via Zoom. At the end of each consult, you’ll walk away with 1-5 action steps – practices or habits to help you apply what you’re learning to your life and business. In these sessions we will take a holistic perspective, addressing mind, body, emotions, lifestyle, along with building a business roadmap, because you’re building a life, not just a business. Voxer/email support is included for two weeks post-consult.

Unsure? Book a free call with me to discover how I can help you.

Behind the Scenes Support for Business Clients

I’m no longer offering this service as I focus on writing and publishing 2 books

Who Am I to Help?

As a Holistic Nutrition & Joyful Living Educator, C.H.N.C., I offer strategic, evidence-based mind-body support and hard-fought wisdom to people from different corners of the world who are ready to craft a life they are excited to show up to each day. I take my strength, struggle, story and study and shake’em all together to help you find your way forward gently and on purpose.

(Holistic Nutrition is about the connection between mind, body, and spirit. Moving toward integration between these parts of self is key to achieving a strong sense of purpose, wholeness, and joy in life.)

I launched my business five+ years ago and bring my experience at building a thriving and engaged community and sustainable life and business, my natural personality strengths (I’m an Enneagram 1w2, strong introvert, and HSP), and my love of learning and a good learning curve to serve my clients.

But my most valuable credential, by far, no matter what skill or goal I’m helping my clients work toward, is that I’m doing the hard, messy, soul-stretching work myself.

LEARN MORE ABOUT MY EDUCATION HERE

Testimonials

READ TESTIMONIALS FROM SOME PAST CLIENTS/CLASS MEMBERS HERE

Ready to Connect?

Send an email to Krista at alifeinprogress@outlook.com or schedule a free call with the contact form below. Let’s get started! I respond to email twice a week. Please check your junk/spam folders if you don’t see my response within a few days.

Krista xo

I respond to email two times a week (rather than daily).  Please check your junk/spam folders if you have not received a reply from me within a few days.

Krista xo



 
THE HOPE MAP

You're imperfect. Life is messy. Show up anyway. I'll help you figure out how.

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I'm Curious!