Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. — Viktor Frankl
A minimum of 10% of my profits are used to help fund an art scholarship in my son’s name to help reduce stigma and shame around living with mental illness, to programs that feed and otherwise care for people struggling with homelessness, addiction, or mental illness, or to initiatives that help Black, Indigenous, and People of Colour start and grow small businesses.
Show up Fully to your Imperfect & Beautiful Life
You’re ready to quiet the noise of perfectionism, comparison, and fear so you can show up fully to your imperfect and beautiful life or business.
You want to live a life of purpose, health, and joy that honours your inherent wiring, life’s seasonal shifts, and your need for breathing room – time and space to do meaningful work but also to rest and enjoy the simple gifts of this ordinary day.
You need to understand WHO you are – your personality, priorities, primary strengths and places of struggle, WHAT you truly want, and your overarching WHY for this season of life. Why matters. And then you need to know HOW to move step by step into consistent, purposeful, imperfect action.
Allow me to come alongside to help you unearth your unique Voice & Vision and create a new cognitive and emotional roadmap for moving forward gently and on purpose – a HOPE map.
Choose a 1:1 package that focuses on either your personal season of life or your small business life — BOTH involve soul-stretching and messy, get-your-hands-dirty kind of work.
Or Two Options for Community & Group Coaching
SLOW BUSINESS ON PURPOSE GROUP COACHING
THE BRAVE & BEAUTIFUL MEMBERSHIP COMMUNITY
Voice & Vision Consult Bundles
The journey of “becoming” more fully ourselves and handcrafting a joyful and purposeful life that honours the full truth of who we are can be messy. Life is complex and there are no magic pills – but we can take responsibility for what we can control and dive in fully to the life in front of us. I will come alongside to guide, question, encourage, hold space, and sometimes challenge you as you do the work to unearth and walk out your Voice & Vision for this season of life.
PERSONAL Voice & Vision Support
As we work together, depending on your goals you will:
- Deepen your roots of self-awareness & self-compassion
- Learn to shift your thoughts and build a healthy stress & growth mindset
- Develop strategies to move through life calmer and more mindful of what season you’re in
- Embrace imperfection so you can do the work or build a life you’re excited to show up to each day
- Practice caring for yourself well, mind-body-spirit, for optimized health
- Integrate individualized nutrition & lifestyle shifts where appropriate
- Identify your “WHY” for this season of life, your core values and priorities, your strengths, and build a new road map for the life you say you want
- Handcraft a weekly rhythm and “ideal day” that aligns with your core values & Life Vision
Buy a Bundle of 4 Voice & Vision Consults $560
Buy a Bundle of 8 Voice & Vision Consults $1000
How It Works
When you purchase a Voice & Vision Bundle you will answer a series of pre-consult questions in email or Google docs to help me get to know you and your goals (and you’ll complete an Enneagram assessment where applicable). We will meet for 60-minute consults via Zoom at the end of which you’ll walk away with up to 5 action steps – practices or habits to help you apply what you’re learning to your life. In these sessions we will take a holistic perspective, addressing mind, body, emotions, and lifestyle to help you handcraft a sustainable, joyful, and purposeful life or business. Voxer/email support is included for two weeks post-consult.
Unsure? Book a free call with me to discover how I can help you.
*Prices are in USD and subject to change
BUSINESS Voice & Vision Support
You need a sustainable plan of action to launch or grow your mission or values-driven micro business. You will:
- Come to a fuller understanding of your personality and how it motivates you and drives your behaviour; learn to honour your inherent wiring and leverage your strengths for a sustainable life and business
- Get clear on who you are serving, what you are offering & why, and your profit plan
- Strengthen the clarity of your message and social media presence. You don’t have to be everywhere – you do need to practice taking imperfect action and showing up with consistency
- Understand how to be strategic about where you invest your time and energy, how to use your preferred platforms, and develop healthy time and life management practices
- Create a sustainable and strategic plan of action to launch or grow your work that honours your personality, purpose and highest values – while respecting boundaries to protect your mind-body-spirit health
- Build a weekly rhythm and “ideal day” that aligns with your bigger Life Vision and practice making space in your life for what you say you want and value
- Understand where resistance shows up in your life and how to shift your thoughts & mindset and learn to quiet the noise of perfectionism, fear, and comparison to do the work that lights you up
Buy a Bundle of 4 Voice & Vision Consults $560
Buy a Bundle of 8 Voice & Vision Consults $1000
How It Works
When you purchase a Voice & Vision bundle to help you launch or grow your small (or micro) business, you will answer a series of pre-consult questions in email or Google docs to help me get to know you and your goals. We will then meet for 60-minute sessions via Zoom at the end of which you’ll walk away with up to 5 action steps – practices or habits to help you apply what you’re learning to your life and business. In these sessions we will take a holistic perspective, addressing mind, body, emotions, lifestyle, along with building a business roadmap – because you’re building a life, not just a business. Voxer/email support is included for two weeks post-consult.
Unsure? Book a free call with me to discover how I can help you.
Behind the Scenes Support for Business Clients
You need extra behind-the-scenes (hands-on) business support to bring your voice & vision to life, which might include: content or blog post writing, editing/cleaning up existing posts, project management, social media management, pulling together a starter bundle of brand-aligned images to use on your website or Facebook posts or helping you craft your email opt-in gift. $50/hour or you can buy a package.
I’ve helped business owners grow their new FB pages organically to over 600 people in just a couple weeks, to 1k in a month or 5k and beyond over several months (and I’ve grown a bigger well-established page by 25% in a few months). Results vary, of course. I help people get their websites launched, craft compelling and SEO ready blog posts, and learn strategy and skills that have taken me years to develop.
I save my business clients from three months to three years of work using the skills I’ve gleaned by getting my own hands dirty, questioning, staying curious, and taking imperfect action to build a sustainable life and business. I use my strengths to make space for my clients to operate in their areas of gifting because we can’t do “all the things.” I don’t consider myself an expert – just someone actually doing the work and walking my talk.
My spots for this service are limited and before I can offer behind the scenes support you will begin with 1:1 consults to ensure your business voice & vision are clear. This package includes up to 2.5 hours/week behind the scenes support for 13 weeks to launch or grow YOUR business.
Buy a 3-Month Behind The Scenes Support Bundle $1300
*prices are in USD and are subject to change
Who Am I to Help?
As a Holistic Nutrition & Joyful Living Educator, C.H.N.C., I offer strategic, evidence-based mind-body support and hard-fought wisdom to people from different corners of the world who are ready to craft a life they are excited to show up to each day. I take my study and experience and your story and shake’em all together to help you unearth your unique voice & vision for this season of life.
(Holistic Nutrition is about the connection between mind, body, and spirit. Moving toward integration between these parts of self is key to achieving a strong sense of purpose, wholeness, and joy in life.)
I launched my business five years ago and bring my experience at building a thriving and engaged community and sustainable life and business, my natural personality strengths (I’m an ISFJ and Enneagram 1w2), and my love of learning and a good learning curve to serve my clients.
But my most valuable credential, by far, no matter what skill or goal I’m helping my clients work toward, is that I’m doing the hard, messy, soul-stretching work myself.
LEARN MORE ABOUT MY EDUCATION HERE
Testimonials
READ TESTIMONIALS FROM SOME PAST CLIENTS/CLASS MEMBERS HERE
Ready to Connect?
Send an email to Krista at alifeinprogress@outlook.com or schedule a free call with the contact form below. Let’s get started! I typically reply within 48 hours – please check your junk/spam folders if you don’t see my response!
Krista xo
Please allow up to 48 hours for a response (occasionally longer if I’m on a work break.) Lots of junk/spam filters are hyperactive so please check yours if you have not seen a reply from me!
Krista xo
