You feel like you need a boost of encouragement and some solid advice to get you unstuck from your current mindset and not-so-healthy habits. You don’t want to commit right now to a big investment of money or energy but are clear that you need some help to move forward into a more joyful life.

The Joyful Living Jumpstart gives us the opportunity to connect for 90 minutes to dive into your most pressing life and/or health concerns – those 1 to 3 places where you feel the most stuck right now.

Before meeting you will answer some questions via email and you will walk away from our time together with a handout of clear action steps to follow. This handout of nutrition, lifestyle, mind-body and supplement strategies will be just the boost you need to shift you into a healthier and more joyful life.



You feel like you need help and ongoing support to establish a good overall foundation for health but aren’t quite ready to invest in a 3 month program. You may be interested in learning and growing through a private class!

Revitalized is an in-depth 8 week class that covers a range of health topics from Life Visioning to Stress to Optimizing nutrition. Click here to see all the topics covered.

Each week you will receive an educational PDF along with supportive handouts and we will meet (online or in person) for a 60 minute session to support you as you move through the material and initiate significant, lasting change in your life. Revitalized can be stretched out over 3 months, at no extra cost, to allow for more time for you to implement the material.



You are so tired and frustrated of struggling with the same health and life issues. You are ready to commit to letting go of the mindsets and nutrition and lifestyle habits that are holding you back from truly living with purpose, health and joy.

You’ve tried to change things on your own and the changes did not last. This time, you want to meet regularly for accountability, education and encouragement as you build new, healthier habits and skills and practice caring for yourself well once again.

The Three Months To Greater Purpose, Health & Joy Program will allow us time to deep dive into your symptoms, health history, nutrition and lifestyle habits and to get clear about your health and life goals. It will help you feel calmer, healthier and more confident in life.

Our first two meetings will be 90 minutes each (in person or via skype) to give us time to get to know each other and to make sure you are clear about my initial recommendations. We will meet up again for five more 60 minute visits over the course of the 3 months to help you stay on track and to provide the regular support and encouragement that you need! Health recommendations will be adjusted as we go. Weekly email or text accountability check-ins are included.


Add on follow-up sessions as needed to keep you moving forward after the 3-month program. We will use these sessions for ongoing encouragement, tracking progress, and making adjustments as needed (Wellness Consultation +$65/hr – this less expensive rate is only for clients who have committed to a 3-month program as long as follow-ups are booked within 2 months of each other).

This consultation is also used to help you get set up and/or review results if you have purchased Lab Testing.



Step 1. Schedule a complimentary, no-obligation 20 minute consult. You can get that started right here.

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me or give me a call at 780-723-7048. Please allow up to 48 hours for a response.


I accept payment prior to sessions via e-transfer or Paypal,  or via cash for local clients. I do not accept cheques.

Some insurance companies cover nutritionist services. Other people can use their HSA to cover nutrition services. Contact your health insurance company or HR department to inquire. If you aren’t covered for nutrition services and would like to be, contact your Human Resources department in writing and request for nutrition services to be added to your company’s extended insurance plan. The more employees that request for nutrition services the greater the chance this coverage will be added.

I look forward to working with you,

Krista xo

You're imperfect. Life is messy. Show up anyway.
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