I value ongoing education (formal and self-directed) and spending time in research in order to support my clients and class participants.

A lot of the wisdom and support I offer also comes from the work I’ve done personally to put down deep, strong roots of self-awareness and self-compassion and to show up fully to life, through heartache and challenges.

I’ve shared some of the courses or training I’ve taken:

Bachelor of Education with a major in French Immersion Education: Grande Prairie Regional College, Université Laval – Québec, Faculté St.Jean- Edmonton. 6 years to become bilingual (I had no French training prior to my degree) and complete all requirements of my B.ED. except for final practicum. Incomplete.

Diploma in Natural Nutrition: Canadian School of Natural Nutrition. 2-year program.

Applied Nutrition in Clinical Practice: Josh Gitalis, Functional Nutritionist. 2-day online course.

The Institute of Nutritional Leadership (Health Coaching): Dr. Josh Axe, certified doctor of natural medicine and clinical nutritionist. 8-week online course.

Mindfulness Counselling Strategies – Activating Compassion and Regulation: Crisis & Trauma Resource Institute Inc. 2 day live course.

Holistic Nutrition Lab: Digestive Intensive: Andrea Nakayama, 4-week course on the science and art of functional nutrition.

The Power of Resilience: Helping Clients Overcome Stress and Setbacks with Strength and Stability:, 13 lesson program walking you through resilience – from its neurological origins to practical strategies and solutions.

Banish Brain Fog: The Six-Week Brain Rescue Plan: 6-week online program from Dr. Datis Kharrazian to improve brain health and function for people with autoimmunity and more.

Your Sacred Self and the Enneagram: experiential 3-day retreat designed to bring you closer to your Sacred Self while compassionately illuminating the personality coping mechanisms and blind spots that interfere with abundant life.

How to Work with a Client’s Perfectionism:, 14 module course to help clients achieve their goals without the harsh self-critical drive that’s damaging their mind and body.

Beyond Coaching – The Integrative Health Coaching Program: a 10-module holistic approach that introduces individuals struggling with depression, anxiety, disordered eating or bipolar disorder to the journey of recovery, by Dr. Christine Bjorndal.

If you’re looking for Voice & Vision Support for your life or small business, go here.

Krista xo

Quiet the noise of comparison, perfectionism, and fear and show up fully (with joy and on purpose) to your imperfect & beautiful life.
I'll help you figure out how.

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