Beauty Comes in All Colors, Shapes & Sizes

Beauty Comes in All Colors, Shapes & Sizes

I come from a colourful family. Colourful in more ways than one! A big, sometimes boisterous, opinionated, stubborn, emotional family. I was gifted with not only 7 biological siblings but 4 adopted* ones. We are of varied ethnicity and as my siblings and I marry and grow families of our own, we have blossomed into an even greater mosaic of personalities and nationalities. It is beautiful. We discuss race and racial bias a fair bit in our household. We have experienced some ugliness and feel the undercurrent of fear and […]

Just Breathe

Just Breathe

When the world is spinning quickly and you’re doing your best to keep up but always feel that little bit behind. Just breathe. Expand your belly. Pause. Exhale. When your muscles are tight and you feel frustrated, wound up, ready to snap. Unfurl your body, widen your stance and stretch your arms out behind you to open up your chest. And breathe. Pause. Exhale. When you have witnessed the suffering of someone you love and helped bury them deep in the soil. And your soul feels like it is being rent in […]

What if All I Want is A Mediocre Life?

What if All I Want is A Mediocre Life?

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in-between. Where calm lives. What if I am mediocre and choose to be at peace with that? The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count. But what if I just don’t […]

3 Tips for Calmer Relationships

3 Tips for Calmer Relationships

Quality relationships take work. Marriages where partners are unwilling to mature and learn new ways of communicating will have a hard time thriving or even surviving. We may find that we can boss compliant kids around when they are little (not recommending this) but as they grow up these old patterns of communicating or relating need to go if we desire healthy, mutually respectful relationships. Even in our best and easiest friendships there may come a time when feelings get hurt or we need to work through an emotionally-charged issue. So relationships (especially […]