When You Get Off Track Get Back to Basics

When You Get Off Track Get Back to Basics

Maybe you’ve had a few sleepless nights, or job layoffs all around you are stressing you out, or your work-family-rest balance has evaporated into thin air, and you find yourself cranky, anxious or tired out. You are not feeling how you want to but this isn’t the time for a dig-deep life overhaul. Get back to basics. Sometimes all we need is to return to a set of tried-and-true ‘rules’ that support us in feeling clearer, emotionally calmer, and more energized. But we also need to track these behaviours for a time […]

When Your Brain isn’t Working Properly and How to Eat Your Way Out of the Fog

When Your Brain isn’t Working Properly and How to Eat Your Way Out of the Fog

My third pregnancy was challenging in many ways- I knew I was depleted nutritionally and emotionally. About two months following the birth of our youngest daughter I crashed. My pregnancy weight wouldn’t shift, I was forgetting to pay bills (unheard of for me) and often I would think one thing but a totally different word would come out of my mouth; it became quite frightening. I had zero energy and felt like I was living in a deep fog. I was also doing a lot of crying and yelling and my hands were […]

I Wanted to Die: An Exploration of my Journey Through Depression

I Wanted to Die: An Exploration of my Journey Through Depression

I tried to kill myself three times between the ages of fourteen and eighteen. Nothing horrible had happened to me. My parents loved me and I was safe and provided for. But I didn’t want to exist – I didn’t feel like I was cut out for this world and wanted to escape. One way or another. Suicide is the third leading cause of death among 10-24-year-olds in the United States and in 2009 ranked as the second leading cause of death among 15 to 34-year-old Canadians.   Despite these staggering statistics, it […]

10 Calming Strategies for When Tension Mounts

10 Calming Strategies for When Tension Mounts

You create your menu plans and a weekly rhythm and have a half-decent system for managing your finances. You work to stay organized and even have a strategy in place for self-care. But life throws you a couple of curve-balls and you miss some sleep and someone dies and Revenue Canada audits you. And the tension mounts. Here are 10 CALMING strategies I use to keep focused on WHO and HOW I want to be in the world *this post contains referral links 1. I aim to get quality sleep When […]