In this workshop you’ll learn about the benefits of purpose to your mind-body health and life satisfaction. And why purpose is a key to joyful aging – or joyful living in every season.
We’ll also explore how to walk out your values to live on purpose. This is my favourite way to live with a sense of purpose, and feel anchored and resilient, no matter what is happening in my life or the world around me.
I’ll share 3 levels of purpose and how each level relates to the seasons of life we all navigate and the relationship of each level with our core values.
And, you’ll learn that purpose is far less complicated than most people have believed. There are many (joyful and life-giving) paths to purpose.
Remember that living on purpose is a practice. It’s not about chasing one elusive life purpose or comparing yourself to others. Sense of purpose shifts as we move through the seasons of our life; you’re not behind.
Krista O’Reilly-Davi-Digui
Purpose is associated with remarkable and far-reaching benefits
There’s a lot of quality research demonstrating strong associations between purpose and higher life satisfaction, wellbeing, and longevity.
It also supports myriad positive health outcomes including reduced stress or reactivity to stressors, lower risk of inflammation, stroke, and chronic disease (e.g., cardiovascular disease, Alzheimer’s disease) and lower risk of mortality in general (especially in women). And purpose leads to improved mood, sleep and health promoting behaviors.
The live on purpose workshop $39 USD
You will receive a link to watch the replay and supportive resources. Grab a journal and pen so you can practice along in part two of the workshop.
When you buy the workshop, you’ll immediately be emailed login info for the workshop. Check your junk, spam, promotions folders if you don’t see it right away.
