A 4-Day Reset for Midlife Women Ready to Stop Over-Functioning & Start Listening to Their Inner Wisdom.
If you’re tired of over-functioning, feeling exhausted, or overriding your own needs. Or if you feel depleted simply because this world is so noisy and messy… this is your invitation to pause.
Slow down to listen inward.
It’s time to quiet the noise.
Who or what is running your life?
Most people defer happiness. They think “one day” when things quiet down, then they will prioritize their own wants and dreams. Then they will learn to rest or take better care of their health. But that day doesn’t come.
Because unless we choose to take ownership for our lives, they fill up automatically.
Creating space (or spaciousness in your day, week, and year) to slow down and listen inward, and permission to honour your wiring and honest capacity in every season, is an essential component of a soul-honouring life.
It requires a commitment to befriending yourself, valuing yourself, and being on your own side. Always. Even when life is messy. Even when it disappoints other people. And even when it feels deeply vulnerable.
The first step in learning to truly value yourself is slowing down and creating enough spaciousness and quiet so you can recognize and then trust your own inner voice.
This Challenge is for you if…
- You’re hard-working, capable, and exhausted from holding it all together.
- You’ve built a good life but honestly, you want more freedom and joy. And your health can no longer come last.
- Or you have always been someone who craves a slower pace and simpler life.
- You’re going through a transition or have entered a new season and need to recalibrate – find your new mental, emotional, and energetic footing.
- You’re ready to be your True Self and live the life you truly want. Now. No more putting this off.
join the 4-day Quiet the Noise Challenge
This world is noisy!
The Quiet the Noise Challenge invites you to slow down and quiet the internal and external noise of your life so that you can listen inward and hear the wisdom of your body and inner voice.
Each day you’ll receive a 30 minute video and notes. I’ll offer guidance and homework to help you quiet the noise in your life.
How you’ll feel after: Relieved, seen, and inspired, And you’ll walk away with a renewed sense of clarity about how to come back into alignment with the life you truly want, and the pace you honestly need.
The live challenge is over. But you can still enjoy the replays and daily notes/prompts. Sign up below!
NOTE: If you’re not already receiving my newsletter (The Hope Map), sign up for the Challenge and then check your inbox for an email that asks you to confirm your email. Click the yellow button that says “Join the List.” Once you complete this step, then you’ll receive confirmation that you’re registered for the Challenge.
Make time and space to hear your inner wisdom
Quiet the internal and external noise so you can hear your inner wisdom. And get clarity on what you’re ready to declutter or release so that you can truly build a soul-honouring life.
This could include letting go of relationships, distractions, habits, or physical clutter that prevent you from living fully or on purpose.
It could include learning to say no to wonderful opportunities because they don’t support the vision you have for who you want to be or become or the life you truly want.
It can also include letting go of inner judgment – all the “shoulds” and doing things out of obligation or to keep the peace even though your health pays the price.
It will probably involve getting serious about building more spaciousness and breathing room into your days and weeks so you can listen inward and make choices from your Wise Self instead of your conditioned self. Or your old people-pleasing, comparing, self-judging patterns.
This isn’t complicated. But that doesn’t mean it feels easy.
Learning to truly value yourself and handcraft an intentional and soul-honouring life requires a commitment.
Join the 4-Day Quiet the Noise Challenge and take the first step toward choosing yourself.