Resource library

You can download these extra resources immediately…


1. 5 Strategies to help you Live Uncluttered: Live Uncluttered PDF

I created this PDF to help you think about WHY we carry around emotional and physical clutter and HOW to take steps to get rid of it once and for all. The PDF includes my Shift Your Thoughts worksheet with examples – one of the most important tools I believe I could possibly offer you.

2. 5×5 habit tracker: choose up to 5 habits to track for 5 weeks with this printable

3. Declutter Challenge Printable: get clear on how you’ll feel if you let go of some clutter, and use this printable for a 100-item decluttering challenge

4. How-to-Choose-Supplements-Wisely Handout

5. Mental Health, Inflammation, and Nutrition for Better Moods


Enjoy your free gifts,

Krista xo

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NOTE: These gifts and the content within are for individual use only; it is copyrighted and no sharing or copying is permitted. I am not a doctor or therapist and nothing within my content is offered as medical advice. See your doctor or health care team before making any changes to your lifestyle, supplementation, or nutrition.

THE HOPE MAP: Quiet the noise of comparison, perfectionism, and fear and show up fully (with joy and on purpose) to your imperfect & beautiful life.
I'll help you figure out how.

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