Each Seasonal Transition Call will help you build simple rhythms, habits, and rituals into your life, get to know yourself better, and truth-tell about what is and isn’t working in your life. You’ll also glean more insight into how each season impacts your mood/emotional state, energy, creativity, and relationships so that you feel EMPOWERED AND ON PURPOSE IN YOUR BRAVE AND BEAUTIFUL LIFE.

“I loved your seasonal workshop last week. You have such a gentle and warm presence. Thank you.” — E.C.

“I absolutely loved everything about this workshop and the follow up questions.“ — E.M.

There is beauty and wisdom to be mined in every season. No day or season is wasted. It’s all part of a brave, beautiful, meaningful life.

Krista xo

enjoy The seasonal transition call: autumn equinox

DATE: September 20, 2023

TIME: 5:30 – 7:30 pm MST // 7:30-9:30 pm EDT // Thursday am in the southern hemisphere – world time converter

NOTES: You will receive the replay and do not have to join live. You can keep your camera on or off but to ask questions you must turn your camera on. I’ll provide a workbook that you can reuse and which will guide in you in reflection and practical ways to take action around the seasonal shift.

WHO is this made for?

My work is mostly for women 40-70 committed to living with greater freedom, health, and joy. However, these seasonal calls as with any workshop or challenge I offer, are open to any person interested in building a friendship with themself and practicing a soul-honouring way of being in their body and life.

If you’d like to learn more about me, my core values, and who my work is for – read my about page.

What will we talk about?

1. At each seasonal call we’ll spend a bit of extra time focusing in on one or two of the 6 cycles I speak to in my work, with the aim of building healthy habits and rhythms that support our mind-emotion-body health and honour our wiring and capacity in the season at hand. The Autumn call will offer prompts around the Daily Cycle (ex. circadian rhythm, energy highs and lows, am/pm routines, sleep hygiene) and Weekly Rhythm (ex. time blocks for deep work and priorities, values reflected on the page, adding more breathing room/rest/spaciousness into your life). This will improve your skill around conscious, values-aligned, time and energy management.
2. I’ll help you bring awareness to the emotional, physical, environmental shifts as you move from one season to the next throughout the year and their impact on your mood, energy, creativity, relationships, etc. As you track your unique experience, you can use this information to support your mind-body health in years to come.
3. You’ll deepen understanding of common characteristics of ‘autumn seasons’ of life. You can use this understanding to better care for yourself and bring compassion to your experience whether you’re practicing menstrual or lunar tracking, navigating or preparing for an autumn season in your life cycle, and/or navigating an inner emotional-psycho-spiritual autumn seasons of life.
4. You will receive a workbook to keep that offers reflection questions, a tracking sheet to gather information about how you experience each season of the year, and more. You’ll also have an opportunity to ask questions.
5. The overall goal is to point you inward – to help you listen inward, build self-trust, and find more ease in life as you work with and not against your natural wiring and the season(s) you are in.

Photo by Jan Zinck, used with permission

A simple and soul-honouring SEASONAL LIVING PRACTICE

You are invited to join for one call or register for all four seasonal transition calls: Autumn 2023, Winter 2023, Spring 2024, and Summer 2024. Each call will be held close to the equinox or solstice – ideally just before – so that you can prepare accordingly.

I’ll add you to my email list so that you receive the invitation to this call so watch for a welcome email. I recommend adding krista@alifeinprogress.ca to your safe senders list so that your email is not sent to spam – here are the simple instructions. Monday, Sept 18th you will receive an email with the zoom link and workbook for the call.

join me for the autumn seasonal transition call $90 USD

This call and all Seasonal Transition calls and workshops are FREE for Brave + Beautiful Community members. Learn more about the B+B Community and how you can become a member.

Join all 4 seasonal calls $60 each

This adds you to my email list; you can unsubscribe at any time after the call. There are no refunds offered – you will receive the replay if you cannot or prefer not to join live.