Welcome to the ALIP shop where I share resources I’ve made to help you quiet the noise of comparison, perfectionism, or fear and show up fully – with JOY and on purpose – to your imperfect and beautiful life.
*Until the end of April, folks on my email list receive 50% off my digital courses (this does not include the Brave & Beautiful Community or 1:1 consults); a coupon code is being sent via THE HOPE MAP, my Monday morning letter. You can sign up at the bottom of this page.
Love Yourself Well Bundle: The Befriend Yourself, Self-Compassion, and Rooted & Resilient Mini-Courses – $97 USD
This material is offered to help you put down stronger roots of self-awareness and self-compassion so that you can take imperfect action toward showing up fully to the life in front of you and in a way that aligns with your core values.
Click below on any of the following Mini-Courses to learn more or buy the bundle.
Befriend Yourself: 4-Week Mini-Course $37 USD
To move through the world with strength, dignity, joy, and in integrity, to offer our light or
contribution, to feel at home in our bodies and our lives – we must become our own best friend.
This mini-course provides you with the Befriend Yourself module from my Brave & Beautiful Membership. The module includes the PDF that walks you through 4 weeks of exercises or new habits and ideas to help you become your own best friend, related worksheet(s), 2+ recorded calls and an interview which speak to the topic and offer additional guidance and encouragement so that you can learn to love yourself well or befriend yourself.
Walk in Self-Compassion: 4-Week Mini-Course $37 USD
Self-compassion leads to less self-judgment and lower depressive symptoms. It increases resilience and a sense of agency. It has a direct and immediate positive effect on our psychophysiological experience of stress and leads to improved health behaviors and overall physical health.
This mini-course provides you with the Self-Kindness & Self-Compassion module from my Brave & Beautiful Membership. The module includes the PDF that walks you through 4 weeks of exercises or new habits and ideas to help you practice self-compassion, related worksheet(s), 2 recorded calls and an interview which speak to the topic and offer additional guidance and encouragement so that you can live mindfully and experience the tremendous gifts of self-compassion in this season of life.
Rooted & Resilient: 4-Week Mini-Course $37 USD
Resilience is the ability to successfully adapt or rebound without a pathological outcome following adversity or potentially traumatic life events or circumstances. As Sheryl Sandberg writes in Option B, “resilience is not a fixed personality trait. It’s a lifelong project.” We can consciously work to build resilience pro-actively, but resilience is also forged in the fire.
This mini-course provides you with the Rooted & Resilient module from my Brave & Beautiful Membership. The module includes the PDF of core content that walks you through 4 weeks of exercises or new habits and ideas to help you build resilience, related worksheet(s), 2+ recorded calls and an interview which speak to the topic and offer additional guidance and encouragement so that you can live Rooted & Resilient through the ups and downs of life.
Show up Afraid: Self-Guided Course $60 USD
An 8-module/ minimum 8-week course. Each module begins with two personal stories or short essays; these are meant to help you reflect on the topic at hand. Next, I provide ideas to help you put the lessons of the module into action – this includes the invitation to join a few purposeful challenges (a media fast, decluttering challenge, and naming a specific project or goal to show up to). Finally, you will find worksheets that you can print, and which will further support you in working through the content of each module. (Sign up to my email list to hear about the next live class)
52 Mondays: Seasonal Mindfulness Journal Series $11 USD/ $15 CAD
These softcover journals & seasonal reflections (one for every Happy Monday of the year) are available for purchase through Amazon. Every Monday is a fresh opportunity to remember who and how you want to be in the world.
Each of the 13 weekly reflections in the Spring, Summer, Fall, and Winter Sessions offers 3 prompts that invite you to “pause & consider” along with 8 dotted pages to sketch/doodle, journal your thoughts, or washi-tape in small seasonal treasures. Or, you may choose to use it as your bullet or gratitude journal.
Purposeful Printable Pack $14 USD
A set of worksheets I personally use and which will help you identify and live aligned with your highest values and priorities – or otherwise stay organized.
Motivational & Minimalist Wall Art
Simple printables with quotes from A Life in Progress and some extra purposeful printable worksheets.
Brave & Beautiful Membership Community
A place for you to build community and receive evidence-based education & encouragement to help you learn and practice the tools, mindset shifts, and habits that help us live mind-body healthy and show up fully – with joy and purpose – to our imperfect & beautiful lives.
More Resources & Tools
RESOURCE RECOMMENDATION PAGE: suggestions on the topics of personal growth & happiness, purpose & productivity, health & wellness, and slow-business/voice & vision
FREE GIFTS: handcrafted to help you show up fully to your imperfect & beautiful life
THE HOPE MAP: a raw & real dose of hope & encouragement on Monday mornings