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Resources to help you quiet the noise of comparison, perfectionism, or fear and show up fully (and on purpose) to your imperfect and beautiful life.


52 Mondays: Seasonal Mindfulness Journal Series $11 USD/ $15 CAD

These soft cover journals & seasonal reflections (one for every Happy Monday of the year) are available for purchase through Amazon. Every Monday is a fresh opportunity to remember who and how you want to be in the world.

Each of the 13 weekly reflections in the Spring, Summer, Fall and Winter Sessions offer 3 prompts which invite you to “pause & consider” along with 8 dotted pages to sketch/doodle, journal your thoughts, or washi-tape in small seasonal treasures. Or, you may choose to use it as your bullet or gratitude journal.

LEARN MORE & PURCHASE: 52 Mondays: Seasonal Mindfulness Journals

Show up Afraid: Self-Guided Course $60 USD

An 8-module/ minimum 8-week course. Each module begins with two personal stories or short essays; these are meant to help you reflect about the topic at hand. Next, I provide ideas to help you put the lessons of the module into action – this includes the invitation to join a few purposeful challenges (a media fast, decluttering challenge, and naming a specific project or goal to show up to). Finally, you will find worksheets that you can print, and which will further support you in working through the content of each module. (Sign up to my email list to hear about the next live class)

LEARN MORE & PURCHASE: Show up Afraid 

Purposeful Printable Pack $12 USD/ $15 CAD

A set of worksheets I personally use and which will help you identify and live aligned with your highest values and priorities – or otherwise stay organized.

LEARN MORE & PURCHASE: about my Printable Pack

Brave & Beautiful Membership Community

A place for you to receive evidence-based education & encouragement to help you learn and practice the tools, mindset shifts, and habits that help us live mind-body healthy and show up fully – with joy and purpose – to our imperfect & beautiful lives.

LEARN MORE & JOIN: Brave & Beautiful Membership Community

More Resources & Tools

RESOURCE RECOMMENDATION PAGE: suggestions on the topics of personal growth & happiness, purpose & productivity, health & wellness, and business/voice & vision

FREE GIFTS: handcrafted to help you show up fully to your imperfect & beautiful life

MONDAY LETTERS: a raw & real dose of hope and encouragement most Monday mornings

Quiet the noise of comparison, perfectionism, and fear and show up fully (with joy and on purpose) to your imperfect & beautiful life.
I'll help you figure out how.

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