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A Life In Progress

Remember Your Way to Freedom

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begin with ONE small step

Connect. Get resourced. Choose a more hopeful and joyful possibility for your life.

MEET KRISTA

Subscribe to The Monday Morning Hope Map

WHEN YOU FEEL STRESSED OR STUCK: Keep this List of 30 empowering Strategies Handy

The Hope Map Quiz

Resource Pages to Support Your Brave + Beautiful Life

Release judgment and Show up curious

Deepen your roots of self-awareness and self-compassion. Practice imperfect action.

Spring mindfulness journal

52 Mondays: Seasonal MINDFULNESS Journals

Workshops for your Messy + Beautiful life in Progress

Life Visioning Workbook + Purposeful Printables

The Feel More Empowered (Free) Workshop

Embody a new story for your life

Befriend your whole self. Reclaim your voice and agency. Walk in wholeness and freedom.

Take The Hope Map Quiz

Join The Brave + Beautiful Membership Community!

Befriend Your Whole self: Private coaching

BOOKS IN PROGRESS

Finding you and your courses has been life-giving for me. I feel like it is a debt I will never be able to repay. -Roxanne Runzer

Important Stuff ↡↡↡

I gratefully live, work, and play on Treaty 6 Territory, the traditional + ancestral territory of the Cree, Dene, Blackfoot, Saulteaux + Nakota Sioux + home to the Métis Nation.

I (Krista) am an educator and coach, not a therapist. My mind-body support is not offered to diagnose, treat, heal, cure, or prescribe for any medical condition and none of my work or writing is a replacement for therapy or medical advice.

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