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4 – National Center for Complementary and Integrative Health. (2020, January). Stress. https://www.nccih.nih.gov/health/stress
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8000213/
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10 – Welt, C. (2019, April 30). Hypothalamic-pituitary axis. Up To Date. https://www.uptodate.com/contents/hypothalamic-pituitary-axis
11 – Bhutani, S., vanDellen, M. R., & Cooper, J. A. (2021). Longitudinal Weight Gain and Related Risk Behaviors during the COVID-19 Pandemic in Adults in the US. Nutrients, 13(2), 671. https://doi.org/10.3390/nu13020671
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922943/
12 – Roos, L. E., Cameron, E. E., & Mota, N. (2020, December 15). Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions. The Conversation.
13 – Worthen M. & Cash E. (2020, August 29). Stress Management. StatPearls Publishing. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
14 – Zhang, J. Y., Cui, Y. X., Zhou, Y. Q., & Li, Y. L. (2019). Effects of mindfulness-based stress reduction on prenatal stress, anxiety and depression. Psychology, health & medicine, 24(1), 51–58. https://doi.org/10.1080/13548506.2018.1468028
https://pubmed.ncbi.nlm.nih.gov/29695175/
15 – Bemanian, M., Mæland, S., Blomhoff, R., Rabben, Å. K., Arnesen, E. K., Skogen, J. C., & Fadnes, L. T. (2020). Emotional Eating in Relation to Worries and Psychological Distress Amid the COVID-19 Pandemic: A Population-Based Survey on Adults in Norway. International journal of environmental research and public health, 18(1), 130. https://doi.org/10.3390/ijerph18010130
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795972/
16 – Canadian Society for Exercise Physiology. (n.d.). 24-hour movement guidelines for adults.
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17 – Fletcher, B. D., Flett, J., Wickham, S. R., Pullar, J. M., Vissers, M., & Conner, T. S. (2021). Initial Evidence of Variation by Ethnicity in the Relationship between Vitamin C Status and Mental States in Young Adults. Nutrients, 13(3), 792. https://doi.org/10.3390/nu13030792
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997165/
18 – Public Health Agency of Canada. (2018, October 12). Cannabis and your health: 10 ways to reduce risks when using. https://www.canada.ca/en/public-health/services/publications/drugs-health-products/cannabis-10-ways-reduce-risks.html
19 – Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PloS one, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066