What Does It Mean to Decide to Live Each Day?

What Does It Mean to Decide to Live Each Day?

Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and aware, willing to taste what comes your way: the joy, the anxiety, the exasperation, the delight; the wins, the struggle, the sunshine, and long nights. It means slowing down and noticing the gifts of each ordinary […]

5 Simple Health Shifts I Made That Will Serve You Too

5 Simple Health Shifts I Made That Will Serve You Too

I am regularly amazed by this simple truth: baby steps with consistency can lead to powerful results. We do not have to undertake a complete life overhaul to reap sustainable, life-changing benefits. No need to get overwhelmed. Release the all or nothing attitude. If you want to continually move towards greater mind-body health, as I do, consider just slowly adding in small shifts over time. Here are 5 Simple Health Shifts I made in 2016 that I think will serve you too. 1. I added in liquid minerals. Refined and processed foods, nutrient-poor soils, low […]

Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

The time change brings with it darker evenings and a gloomy overcast interspersed with a rare but sorely needed sunny day. It feels like bedtime by 7 pm yet there is work still to be done around the house. The U.S. election contributes to a feeling of heaviness but then again, this time of year always feels a little heavy. Both parents left in November – my mom on my little brother’s birthday. And every year as this time rolls around, we practice the letting go. It is good to sit with the pain […]

7 Reasons I’m Breaking Up With Wine

7 Reasons I’m Breaking Up With Wine

I am breaking up with wine again. At least for 6 months, possibly forever. I can’t commit right now. I awoke early this morning knowing this is the day. But the truth is, over the past 5 years that I have been drinking any alcohol again, I have known many times that it was a bad idea for me. Though I have journeyed far toward health and wholeness, my old addictive personality is still there, lurking, delighted that I opened this door again.   At 40 my husband and I began the practice of dating each […]

Can You Trust a Chubby Nutritional Consultant? Or, Let’s Talk About Weight.

Can You Trust a Chubby Nutritional Consultant? Or, Let’s Talk About Weight.

Do you deserve to be loved, completely and with abandon, if you are not thin? Are you worthy of self-acceptance if you are not at your dream or ideal weight or body shape? There are women who would look at me and consider me fairly thin or ‘small’. Others would see my arms and hips and the roll around my belly when I sit and consider me fat or at least chubby. I am 5’5.5″ (that half inch is important!) and weigh 144 lbs-ish.* It fluctuates due to my Hashimoto’s. I […]