Just Breathe

Just Breathe

When the world is spinning quickly and you’re doing your best to keep up but always feel that little bit behind. Just breathe. Expand your belly. Pause. Exhale. When your muscles are tight and you feel frustrated, wound up, ready to snap. Unfurl your body, widen your stance and stretch your arms out behind you to open up your chest. And breathe. Pause. Exhale. When you have witnessed the suffering of someone you love and helped bury them deep in the soil. And your soul feels like it is being rent in […]

Small Nutritional Upgrades for Big Results

Small Nutritional Upgrades for Big Results

Baby steps count. It is so easy to feel overwhelmed when wanting to make a change in life whether the goal is to clean up the family’s diet, to institute a budget, to move toward more gentle parenting, or to become more organized. At the same time, it is easy to overlook the transformative power of baby steps with consistency. Day after day. Month after month. Until we look back and stand amazed at just how far we have come. Let’s say that your goal is to improve the nutritional quality of the food […]

10 Calming Strategies for When Tension Mounts

10 Calming Strategies for When Tension Mounts

You create your menu plans and a weekly rhythm and have a half-decent system for managing your finances. You work to stay organized and even have a strategy in place for self-care. But life throws you a couple curve-balls and you miss some sleep and someone dies and Revenue Canada audits you. And the tension mounts. Here are 10 strategies I use to calm myself and keep focused on WHO and HOW I want to be in the world when the waters of life become a little agitated (this post contains some affiliate links): […]

Self Care for a New School Year

Self Care for a New School Year

Like many of you, I am sure, I adore the fall. The changing colors, promise of pumpkin-everything, perfect weather for wearing ‘cardis’, scarves AND flipflops.  As an ISFJ I also enjoy the return to more predictable routine and getting everyone and everything organized for a new school year. At the same time, anxiety and overwhelm can easily creep in during this season of transition as I shoulder responsibility for my family’s physical and emotional well-being. Self care can go out the window. I have one child in elementary (homeschooling), one in high-school, and one returning to […]