Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Episode eight of The ALIP Podcast: Rebranding Middle Age. “What if joy is not only entangled with pain, suffering, and sorrow but is also what emerges from how we care for each other through those things?” – Ross Gay, Inciting Joy SUBSCRIBE TO THE ALIP PODCAST Be sure to listen and subscribe on iTunes to make …
Inside: Episode five of The ALIP Podcast: Rebranding Middle Age. We are wired for community and need each other. “We learn from an early age that ‘masked and armored’ is the safe and sane way to live” writes Parker Palmer in A Hidden Wholeness. We are wired for connection – we need each other. Yet …
Inside: When we can put a face and name to an experience, we understand it better. Perhaps you’ll see yourself in some of my experience as an HSP. This post contains referral links. Personality typing and deepening my roots of self-awareness and self-compassion in different ways over the decades has helped me, layer by layer, …
Inside: Lunar tracking and Seasonal Living in general help me witness my growth and show up fully – with joy and on purpose – in every season. This is the final new moon before my birthday visioning week which marks a sacred time of year for me. Early summer each year, I look back to …
Inside: You are more than a number. Exploring the Enneagram helps you meet and befriend your true self, to witness your strength and struggle shame and judgment free, and begin walking in greater self-compassion and freedom. It’s a life-changer for many people, including myself. This post may include referral links. Learning about The Enneagram in …
Inside: You can learn to embrace your gifts as an HSP! Learning about the trait of sensory processing sensitivity changed my life. I realized that I was not broken or wrong but a highly sensitive human navigating a messy world without much support or understanding of how my brain and nervous system are wired. This …
Inside: Understand different types of autumn seasons, common characteristics of autumn seasons, and learn to thrive in the autumn seasons of life. A practice of Seasonal Living teaches us that the natural world, biology, and human experience are patterned around cycles and seasons and change is constant. As one revolution comes to an end we begin again. …
Inside: Understand different types of winter seasons, common characteristics of winter seasons, and learn to thrive in the winter seasons of life. A practice of Seasonal Living teaches us that the natural world, biology, and human experience are patterned around cycles and seasons and change is constant. As one revolution comes to an end we begin again. …
Inside: Use these free worksheets to map out your year or goals in a seasonal way to reignite your creativity and build a brave and beautiful life. I’ve been life visioning for decades and the impact has been powerfully life-giving and has spilled over into every area of my life and work. You can learn …
Inside: Understand different types of summer seasons, common characteristics of summer seasons, and learn to thrive in the summer seasons of life. A practice of Seasonal Living teaches us that the natural world, biology, and human experience are patterned around cycles and seasons and change is constant. As one revolution comes to an end we begin again. …
Inside: Many midlife women wonder if boundaries are selfish. Boundaries are actually compassionate and in this post I share why. In conversations with midlife women, a common question that arises is “are boundaries selfish?” We’ve been taught that to be a good mom, a loving partner, or a compassionate person that we should be ‘self-less’. …
Inside: We need to declutter our lives frequently. This includes decluttering our relationships. The Circle of Impact exercise will help you practice. If you’re into simple living, minimalism or decluttering, you’ve probably heard tips around how futile it is organize stuff that you don’t even want/like/need. Professional Declutterer, Julianna Wilkes of The Simplicity Habit writes …
