How to Start Each Week With a Mindful & Happy Monday

How to Start Each Week With a Mindful & Happy Monday

Inside: Whether you love Monday mornings or they’re the bane of your existence, your happiness is likely to increase when you live mindful and seasonally. Here are 7 tips for a Happy Monday. This post contains referral links to my book or printables. I love Monday. Monday feels like Springtime to me. Or autumn. The transitional seasons. The spaces in which life feels fresh and full of joyful possibility. Every Monday is a fresh opportunity to choose who and how I want to be in the world. It offers a […]

11 Questions to End the Year On Purpose

11 Questions to End the Year On Purpose

Inside: Living on purpose doesn’t mean having light for the whole path or knowing all the answers. It simply means living an examined life, awake and intentional, shifting course as needed, understanding you get to choose who and how you want to be in the world. Here are 11 questions to help you end your year on purpose. Sometimes I wake up with thoughts or questions circling through my heart & mind. “What do you want?” I asked myself over and over one morning as I went through my morning routine. […]

Fear Is Not The Enemy

Fear Is Not The Enemy

Inside: Fear can be a bully but she is not my real enemy. The real enemy is my failure to acknowledge that I always get to choose my response. I woke up crying again last night. I dreamed that I was pregnant with my fourth child at the same time that I learned my mom was diagnosed with terminal cancer. I would have to let her go – again. In the 15 years since she left, I’ve dreamed of saying a heart-wrenching goodbye to her countless times. No matter how many […]

What Does It Mean to Decide to Live Each Day?

What Does It Mean to Decide to Live Each Day?

Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and aware, willing to taste what comes your way: the joy, the anxiety, the exasperation, the delight; the wins, the struggle, the sunshine, and long nights. It means slowing down and noticing the gifts of each ordinary […]