Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: As author Sara Avant Stover teaches, the medicine for winter is rest. And I’d add that the gift of our Winter Seasons is freedom. This post contains referral links. Midlife is messy. The middle season of life is an important and often uncomfortable time of transition and development in which we come to a …
Inside: Whether you love Monday mornings or they’re the bane of your existence, your happiness is likely to increase when you live mindful and seasonally. Here are 7 tips for a Happy Monday. This post contains referral links to my book or printables. I love Monday. Monday feels like Springtime to me. Or autumn. The …
Inside: Living on purpose doesn’t mean having light for the whole path or knowing all the answers. It simply means living an examined life, awake and intentional, shifting course as needed, understanding you get to choose who and how you want to be in the world. Here are 11 questions to help you end your year …
Inside: Fear can be a bully but she is not my real enemy. The real enemy is my failure to acknowledge that I always get to choose my response. I woke up crying again last night. I dreamed that I was pregnant with my fourth child at the same time that I learned my mom …
Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and …
