Change Comes Softly

Change Comes Softly

Change comes softly. We gathered in the hospital room, taking our turns at his side. Whispering goodbyes that were wholly insufficient. And then he was gone. But it had been a year and a half of prognosis and treatment, of driving back and forth never knowing if this time would be the last I got to sit with him, hoping and needing to somehow absorb every last bit of life wisdom he had to spare. Before he left. There was not enough time and more than we were initially given. […]

Small Nutritional Upgrades for Big Results

Small Nutritional Upgrades for Big Results

Baby steps count. It is so easy to feel overwhelmed when wanting to make a change in life whether the goal is to clean up the family’s diet, to institute a budget, to move toward more gentle parenting, or to become more organized. At the same time, it is easy to overlook the transformative power of baby steps with consistency. Day after day. Month after month. Until we look back and stand amazed at just how far we have come. Let’s say that your goal is to improve the nutritional quality of the food […]