Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: We think life is all or nothing. Straight up happiness or abject misery. The truth falls somewhere messy in-between. Hope is the thing with feathers. The day was bright and clear. I sat in my little living room, chair pulled up close to the big picture window shaded by the Mountain Ash tree, heavy …
Inside: If you’re tired of struggling, if you see all your imperfection and life feels hard, you might need a reminder that you’re not alone. All of the women in this post have their own struggles and sometimes have trouble seeing all the amazing ways they shine. Be gentle with yourself today. You are tired of …
Inside: Trying to be perfect or struggling with perfectionism leads to overwhelm, feeling stuck, or never feeling good enough. When we choose to love ourselves as we are and understand that our worth is not defined by others’ opinions, our ability to perform, or the size of jeans we wear, freedom begins to leak in …
For the past two decades, I have chopped, sautéed and soaked my way around cultural food preferences, food allergies, and food anxiety. I have negotiated with teens sometimes frustrated by my real-food standards. Non-compliant food budgets have been wrangled into submission and I have relaxed at table, organic coffee in hand, delightedly crafting menu plans. …
