My third pregnancy was challenging in many ways- I knew I was depleted nutritionally and emotionally. About two months following the birth of our youngest daughter I crashed. My pregnancy weight wouldn’t shift, I was forgetting to pay bills (unheard of for me) and often I would think one thing but a totally different word would come out of my mouth; it became quite frightening. I had zero energy and felt like I was living in a deep fog. I was also doing a lot of crying and yelling and my hands were […]
When Your Brain isn’t Working Properly and How to Eat Your Way Out of the Fog
