Befriend Your True Self + Walk in Freedom, Health and Joy
Do you love the body you’re in? Rarely do I meet a woman who can answer this question with a resounding yes. Or a consistent yes. But if we are to live with vibrant mind-body health, with joy, then we must come to the place of loving our whole selves precisely as we are. When …
Inside: Trying to be perfect or struggling with perfectionism leads to overwhelm, feeling stuck, or never feeling good enough. When we choose to love ourselves as we are and understand that our worth is not defined by others’ opinions, our ability to perform, or the size of jeans we wear, freedom begins to leak in …
Inside: Mindset is the window through which you view the world, yourself, and your experiences. It is formed of your core beliefs and has a massive influence on how you think, behave, and walk through life. Mindset matters. A realistic, hopeful mindset doesn’t necessarily change our circumstances or ‘fix’ anything. But it does empower us and help build resilience. …
Inside: What if all I really want is a small, slow, simple life. A mediocre life. A beautiful, quiet, gentle life. I think it is enough. What if all I want is a small, slow, simple life? What if I am most happy in the space of in-between. Where calm lives. What if I am …
