Journey to freedom, health and joy
Inside: Mindset is the window through which you view the world, yourself, and your experiences. It is formed of your core beliefs and has a massive influence on how you think, behave, and walk through life. Mindset matters. A positive view of ageing will add an average 8 years to your life, encourage you to engage in more health-promoting …
I read somewhere that improv is the freedom and space to hear things. That stopped me in my tracks for a little bit. Isn’t that something we all want or at least need? Freedom and space to hear things? It got me reflecting on how much of my life has been all about controlling, managing, …
Do you love the body you’re in? Rarely do I meet a woman who can answer this question with a resounding yes. Or a consistent yes. But if we are to live with vibrant mind-body health, with joy, then we must come to the place of loving our whole selves precisely as we are. When …
Inside: Trying to be perfect or struggling with perfectionism leads to overwhelm, feeling stuck, or never feeling good enough. When we choose to love ourselves as we are and understand that our worth is not defined by others’ opinions, our ability to perform, or the size of jeans we wear, freedom begins to leak in …
Inside: What if all I really want is a small, slow, simple life. A mediocre life. A beautiful, quiet, gentle life. I think it is enough. What if all I want is a small, slow, simple life? What if I am most happy in the space of in-between. Where calm lives. What if I am …
