body love

Feel Safe, At Home + Joyful In Your Body and Life

30 November 2023

Inside: Season 2, episode 6 of the Rebranding Middle Age Podcast Home is sacred space. It’s not the size or fanciness of home that matters. Feeling at home in our body and life is also sacred. We get to treat home (home in self) as sacred and be the gatekeeper of who and what gets …

10 Truths To Help You Live Like You Love Yourself

11 November 2017

One day, shortly after the birth of my third child, I made the decision to love myself. I was done trying to mould my body or beautiful, quirky self into a tiny, ill-fitting box. I’ve been showing up and practicing this decision every single day for the past 12 years. Living like we love ourselves, speaking …