Holding Your Breath: When Your Child Dies

Holding Your Breath: When Your Child Dies

TW: suicide, depression, grief I’ve started an art scholarship in my son Jairus’ name: all proceeds from my Winter Mindfulness Journal go to the scholarship. xo I’m choosing to process some of my grief out loud. First, it is helping me when I feel like I’ll explode with rage or pain. Second, maybe it’ll help another parent feel less alone. This is a very personal journey. Please click away if reading about someone else’s loss – and particulary the topic of suicide – will be triggering for you right now. ******** […]

You Can Find Your Way to Brave

You Can Find Your Way to Brave

Inside: I say yes to all of life and this includes saying yes to the soul-stretching and messy, get-your-hands-dirty kind of work required for showing up fully to life in every season, and in process I learn that I am brave. When I keep my eyes on my own path and give myself permission to play, try, explore, say yes to things that draw me without attachment to outcome, I am happy. When I hold space for others to be messy and imperfect and doing their best, and I hold […]

How to Bumble Your Way into Beauty (in 10 Simple Steps)

How to Bumble Your Way into Beauty (in 10 Simple Steps)

Inside: You don’t have to be perfect or to even know exactly where you’re going to build a beautiful, joyful, purposeful life. You can bumble your way into beauty. Maybe life isn’t quite as complicated as we’ve thought it was. And maybe finding our way to a life of purpose, joy, and beauty is more readily attainable than we’ve believed. How to bumble your way into beauty   Step one: Struggle with anxiety and hide a lot. Daydream about writing or sharing your mission and message but never actually take […]

Even Nobodies Have Gifts to Offer the World

Even Nobodies Have Gifts to Offer the World

Inside: I am a struggler, a nobody. But I am also BRAVE and I am BEAUTIFUL. And I am so stubborn and will not quit. And even nobodies have gifts to offer the world. The other morning I woke up afraid. Before I had really even begun my day, I opened my eyes and there she was. Catching in my throat, preventing me from pulling in a deep breath. I reluctantly said hello to Fear; she is a guest who likes to sneak in unbidden and overstay her welcome. I […]