7 Reasons I’m Breaking Up With Wine

7 Reasons I’m Breaking Up With Wine

I am breaking up with wine again. At least for 6 months, possibly forever. I can’t commit right now. I awoke early this morning knowing this is the day. But the truth is, over the past 5 years that I have been drinking any alcohol again, I have known many times that it was a bad idea for me. Though I have journeyed far toward health and wholeness, my old addictive personality is still there, lurking, delighted that I opened this door again.   At 40 my husband and I began the practice of dating each […]

Joyful Living in a Stressed Out World

Joyful Living in a Stressed Out World

On Monday (part 1) we took an introductory look at anxiety and how pervasive an issue it is in our society. Today, I would like to share an overarching framework that has helped move me from stress, anxiety, and depression to greater calm and mind-body-soul peace. This list can help with joyful living. I am struggling a lot with posting this, actually, for fear of 1) either being too vague and unhelpful or 2) perpetuating anxiety or overwhelm in some of you. Honestly, this is the benefit of working 1:1 or in a small group setting with a coach or […]

Just Breathe

Just Breathe

When the world is spinning quickly and you’re doing your best to keep up but always feel that little bit behind. Just breathe. Expand your belly. Pause. Exhale. When your muscles are tight and you feel frustrated, wound up, ready to snap. Unfurl your body, widen your stance and stretch your arms out behind you to open up your chest. And breathe. Pause. Exhale. When you have witnessed the suffering of someone you love and helped bury them deep in the soil. And your soul feels like it is being rent in […]

10 Calming Strategies for When Tension Mounts

10 Calming Strategies for When Tension Mounts

You create your menu plans and a weekly rhythm and have a half-decent system for managing your finances. You work to stay organized and even have a strategy in place for self-care. But life throws you a couple of curve-balls and you miss some sleep and someone dies and Revenue Canada audits you. And the tension mounts. Here are 10 CALMING strategies I use to keep focused on WHO and HOW I want to be in the world *this post contains referral links 1. I aim to get quality sleep When […]