Do you like to move your body? I have never been an athlete and used to rather skillfully avoid sweat at all costs (gym teachers loved the O’Reilly girls). I am still too sedentary, largely due to hibernating much of the winter and have some limitations on my movement due to a hip replacement. But regular, JOYFUL movement is absolutely essential for maintaining my emotional and physical wellbeing. In addition to using a standing desk and incorporating ‘joyful movement’ into my life five times/wk for at least 30 minutes (I sometimes miss the mark), I […]
Move Your Body in Nutritious Ways
