Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Season 2, episode 2 of The Rebranding Middle Age Podcast. All or nothing thinking keeps us stuck in lack. It keeps us stuck in the story that ‘when’ circumstances align perfectly then we’ll be happy, love ourselves, start writing, etc. But if you’re open to living with more joy, then I recommend that you …
Inside: Episode four of The ALIP Podcast: Rebranding Middle Age. Make peace with messiness to make space for joy. Life ‘shouldn’t’ be neat and tidy. If your life feels challenging, you’re not doing it wrong. It’s the belief that you ‘should’ always know what you’re doing, and that your life ‘should’ always feel easy and …
Inside: Seasonal living is empowering. This post walks you through an overview of seasonal living as I practice. It includes a variety of resources to support you including a joyful cycle pdf and an audio recording. It may contain referral links. Seasonal living is empowering. It helps us befriend ourselves, practice a soul-honouring way of …
Inside: Understand different types of summer seasons, common characteristics of summer seasons, and learn to thrive in the summer seasons of life. A practice of Seasonal Living teaches us that the natural world, biology, and human experience are patterned around cycles and seasons and change is constant. As one revolution comes to an end we begin again. …
Inside: If you feel overwhelmed by life, one of the kindest and wisest things you can do is to gift yourself an abundance of rest. This post includes amazon referral links. In a culture that idolizes doing more, acquiring more, being more, and that conditions us to believe that our worth is tied to our …
Inside: How to navigate self-doubt in your creative life and work with gentleness and kindness. This is a guest post by Nicole Gullota. The post contains referral links. In my second year of college, I signed up for a publishing workshop where a handful of hopeful writers were eager to learn the secrets to securing …
Inside: In just one heartbeat life can change forever so I choose to live each day as though it could be my last, imperfectly on purpose I declutter my life to make space for what I truly want and need. Despite the imperfection, grief, and messiness of it all, I love and feel deeply grateful …
For the past two decades, I have chopped, sautéed and soaked my way around cultural food preferences, food allergies, and food anxiety. I have negotiated with teens sometimes frustrated by my real-food standards. Non-compliant food budgets have been wrangled into submission and I have relaxed at table, organic coffee in hand, delightedly crafting menu plans. …
