There is More Goodness and Beauty to Come My Way

There is More Goodness and Beauty to Come My Way

Inside: Letting go of what was to make space for what will be is one of the ways I practice trusting that there is yet more goodness and beauty to come. We are afraid to let go for different reasons. For one daughter of mine, her eclectic collection of books helps inform her identity. My husband, on the other hand, grew up in poverty and fear of lack can compel him to gather and save up. I find myself afraid to let go because I struggle to trust that there is […]

What If You Approach Growth From the Perspective That You’re OK?

What If You Approach Growth From the Perspective That You’re OK?

Inside: There’s a world of difference between seeking growth from a place of feeling broken or messed up vs. stepping into growth from the perspective that you’re imperfect and you’re OK. What if you approach growth or a desire to find deeper healing or freedom from the perspective that you’re already enough? That wanting to learn and grow and become more fully yourself is great – but not a prerequisite for treating yourself like you matter or behaving like you love yourself. What if you show up curious each day, open to […]

What Does It Mean to Decide to Live Each Day?

What Does It Mean to Decide to Live Each Day?

Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and aware, willing to taste what comes your way: the joy, the anxiety, the exasperation, the delight; the wins, the struggle, the sunshine, and long nights. It means slowing down and noticing the gifts of each ordinary […]

Living Eyes and Heart Wide Open

Living Eyes and Heart Wide Open

Inside: Everything changes when we practice living eyes and heart wide open. We shift from fear to curiosity, from wanting everything to work out just right into joyful possibility. What might change in your life if you began living eyes and heart wide open? Just as my leg began to feel somewhat better after a year of difficulty I awoke one morning with pain and swelling in my foot; I walked on it two weeks before seeing my doc and getting an x-ray. Then in a rush to get to physiotherapy, […]