Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Episode four of The ALIP Podcast: Rebranding Middle Age. Make peace with messiness to make space for joy. Life ‘shouldn’t’ be neat and tidy. If your life feels challenging, you’re not doing it wrong. It’s the belief that you ‘should’ always know what you’re doing, and that your life ‘should’ always feel easy and …
Inside: How to befriend yourself: Self-awareness helps us show up to work, relationships, to all of life — with integrity and confidence. These 10 ideas will help you get to know yourself better and deepen your roots of self-awareness and self-compassion. This post may include affiliate links. I heard a quote recently on one of …
I didn’t want to leave when the weekend came to an end. I had been feeling unsettled, empty; all week long tears had simmered just under the surface but could not find release. I craved some time away to open my heart, quiet my mind and listen. Perfect timing as two months earlier I had …
Inside: Trying to be perfect or struggling with perfectionism leads to overwhelm, feeling stuck, or never feeling good enough. When we choose to love ourselves as we are and understand that our worth is not defined by others’ opinions, our ability to perform, or the size of jeans we wear, freedom begins to leak in …
