Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

Eat Your Way to a Healthy Brain: Improve Memory, Mood & Focus

The time change brings with it darker evenings and a gloomy overcast interspersed with a rare but sorely needed sunny day. It feels like bedtime by 7 pm yet there is work still to be done around the house. The U.S. election contributes to a feeling of heaviness but then again, this time of year always feels a little heavy. Both parents left in November – my mom on my little brother’s birthday. And every year as this time rolls around, we practice the letting go. It is good to sit with the pain […]