Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Choosing life when you don’t know how you’ll live and you feel alone and unheard. Choosing to love who you are. Choosing not to quit. This is brave. Maybe you are brave. Brave. I never identified with this word. I knew it definitely did not describe me. I was afraid. I was overwhelmed. I …
Inside: These 12 lies keep many people stuck and can hold us back from building a creative and purposeful life. This post may contain referral links. Most mornings I wake up drippy with gratitude and delight for this imperfect and beautiful life of mine. I can hardly believe how fortunate I am to connect with …
Inside: Whether on the mountaintop or in a valley, we can live a life of purpose. One moment at a time. Here are 5 tenets for living a life of purpose. I put in a great deal of energy thinking through my direction and primary goals for the new year. I spent many hours in …
Inside: I saw in my mind’s eye a big gaping wound being stitched up and *heard* the clear, resounding thought: “this is no longer your story. You will write a new story.” I saw myself carrying sloppy buckets of joy, one in each hand. They splashed over onto my bare feet as I slowly walked …
Inside: Boost happiness by letting go of everything that no longer serves. These 5 things are a great place to start. My 40’s have undoubtedly been the hardest and best years of my life so far. I have grieved, walked through pain, moved kids to college, learned to rest. I’ve learned to love myself in …
Inside: I’m pretty sure we’re all afraid – at least some of the time. And more often than not. Vulnerability and fear are simply part of being human in a messy world and you can be proud of yourself for showing up. I show up every day afraid. I work with beautiful, competent women doing …
Inside: This is a guest post from newmoonhakomi.com. In it, Ketriellah shares 8 wisdom-filled tools to help you get up again when you fall – because you will inevitably fall or feel down sometimes, just like me. This post contains some amazon referral links. We’ve all heard some version of this over and over again. …
Inside: If you truly want something you must show up and do the work. Small step by step. This is key to crafting the life you want. Do the work. Keep trying. Get your hands dirty. Do all or something. Take imperfect action. Build a growth mindset. Ask for help if you need it. Learn to …
Inside: Whether you think you can or whether you think you can’t, you’re right! Henry Ford understood the powerful truth that it’s all in your head. This post contains referral links. If you’ve lived with anxiety, experienced fear at night after watching a scary movie, or spun stories about what someone might be thinking about you, …
Inside: I am no longer afraid of being imperfect or less-than and more afraid of missing my life because I am constantly wishing it away. I find calm here in the space of in-between. Once upon a time I learned to make peace with my imperfection. This is what it took for me to learn …
Inside: I have found the key to happiness here in embracing imperfection and choosing to love myself, and I want to share it with you. You’re imperfect. Life is messy. Show up anyway. This is the key to happiness. Showing up anyway. Acknowledging the full truth of who we are and all the mistakes we’ve …
Inside: Growing older is a gift. Growing older joyfully is a choice. Whether or not we experience a joyful life midlife and beyond is largely about personal belief and choice. This post contains referral links. Growing older is a gift. Growing older joyfully is a choice. Martha Beck writes “since our society equates happiness with …
