Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Season 2, episode 5 of the Rebranding Middle Age Podcast. Grief is always hard… but grieving over the holidays can be an extra layer of hard. Our grief doesn’t need to be ‘fixed.’ It simply needs to be witnessed. SUBSCRIBE TO THE ALIP PODCAST SHOW NOTES In this episode I share honestly about where …
Inside: Parenting is hard on the ego and challenges us to confront our own wounding. What helps, regardless of their age, is to become a student of your children. This post contains referral links. Our children arrive a unique bundle of personality and passion, hardwired for strength and struggle. Parenting is hard on the ego, …
Inside: What it means to hold space, how to know if you’re the right person to hold space for another, and 5 ways to hold space without losing yourself in the process. I include details about holding space for my son as he fought for life. This post includes referral links. As I advocated for …
Inside: I don’t often wish to go back in time but there’ve been seasons where I wished I could slow it down. I have needed more time. We are allowed to go slow. To honour our wiring, to tell the truth about what we need. We are allowed to go deep and listen and breathe …
Inside: Holding space for self means offering time and permission to be and feel what we need to feel in this moment without pressure or judgement. I was in a bad car accident yesterday and by all accounts should not have walked away spirit and body bruised but whole and very much alive. It’s hard …
