Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Life is messy but we can show up afraid. Joy and pain coexist in a brave and beautiful life. As we stop waiting to feel ready or for life to feel neat and tidy, and learn to show up through fear, grief, or pain, our experience of life changes. Real-life is messy. A joyful, meaningful, brave …
Inside: Find out if you’re a Highly Sensitive Person, why this REALLY matters, and learn how you can honour wiring if you are. This post may contain referral links. As a child and teen, I struggled with feeling like I wasn’t cut out for this world. My parents walked out their values by serving hurting …
Inside: We need PERMISSION TO FEEL and the ability to name emotion in order to move through it and choose a healthy response. This post contains helpful resources along with an affiliate link. The vulnerable work of moving toward wholeness or integration, of examining our identity and embracing the fullness of who we are and …
Inside: Our real, messy lives will be “never enough” until we embrace imperfection and accept that we are not in control of it all. I opened up my inbox as I often do in the morning to sift through interesting articles and ideas, share some online, and save a seed or two of thought for …
Inside: Self-care is always important yet easily neglected. In painful seasons of life when it feels like we’re drowning it can feel incredibly hard to see our way forward. These 7 self-care practices help me show up when life is painful. This post may contain referral links. The choice to keep living fully as we …
Inside: I like myself. Liking who we are requires a one-time choice and daily practice. Here are some ways to practice. I like myself. The full, messy, truth of who I am. I love time alone and sometimes feel lonely. I long for deep connection but I am not always that great at friendship. A …
Inside: to become real hurts and once you’re real you can’t be ugly. But not everyone understands this yet. Naked in her room or tub, she’d let us come in. I suppose it was hard to find time alone when mothering so many. I learned what I would look like by watching her but I have …
Inside: I have found the key to happiness here in embracing imperfection and choosing to love myself, and I want to share it with you. You’re imperfect. Life is messy. Show up anyway. This is the key to happiness. Showing up anyway. Acknowledging the full truth of who we are and all the mistakes we’ve …
Inside: I like messy people-folks who don’t color in the lines; who march to the beat of their own drum and live like they mean it. People who are not afraid to be unapologetically themselves and walk with courage and confidence. These are the type of people I want to raise. I live with a bunch …
Inside: Seasons come and go and I am continually called to stretch and grow and open up to the gifts of each amazing day of my beautiful, real life. I wake up and immediately feel a wee bit grouchy about the crumbs on the counters and on the floor, the dishes multiplied in the sink …
Inside: We learn to parent with more joy as introverted moms when we wake up to our unique wiring and strengths and decide to honor who we are. I’ve provided a handful of articles and a course for introverted moms to support you on your journey. I know you’re not all parents (or moms) but many …
Inside: You’re already OK: there’s a world of difference between seeking growth from a place of feeling broken or messed up vs. stepping into growth from the perspective that you’re imperfect and also more than enough. What if you approach growth or a desire to find deeper healing or freedom from the perspective that you’re …
