You Have Permission to FEEL Angry

You Have Permission to FEEL Angry

Inside: We need PERMISSION TO FEEL and the ability to name emotion in order to move through it. Only by moving through it are we able to process and grow. The vulnerable work of moving toward wholeness or integration, of examining our identity and embracing the fullness of who we are and how we came to this point of our life, of wrestling with shadow and learning to tell the truth, can only be done as we also deepen our skills of emotional literacy and self-compassion. We need permission to […]

What Does It Mean to Decide to Live Each Day?

What Does It Mean to Decide to Live Each Day?

Inside: At 18 I decided to live. At 33 I decided to love myself. At 46 I decided to enjoy the journey. Deciding to live isn’t just about no more suicide attempts. It’s not just about getting free of addictive or numbing behavior. Deciding to live is also about showing up each day awake and aware, willing to taste what comes your way: the joy, the anxiety, the exasperation, the delight; the wins, the struggle, the sunshine, and long nights. It means slowing down and noticing the gifts of each ordinary […]