Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: Media offers us quick fixes, spiritual gurus sell us bypassing, our own fear nature beckons us to hide under the covers or jump on the next shiny bandwagon; all feel preferable to slow, soul-stretching, deep work. But sustainable growth takes time. Don’t rush who you’re becoming. In the summer each year I listen inward …
Inside: This is real life – joy and pain, beauty and suffering, uncertainty and delight, messily woven together to form a beautiful whole. TW: grief, child loss, suicide loss I’ve spent this weekend in Calgary, AB, with my friend Kathy Escobar who flew in from Colorado so that we could hug and talk for hours, …
Inside: Why is sleep so very important? What are the phases of sleep and what does “quality sleep” actually look like? How much is “enough quality sleep”? How does it do these amazing things for health and wellness? And, most importantly, how can you get better sleep? Rest matters. A lot. Yet THE most important …
Inside: Practicing the art of noticing beauty around you, making space for the presence of wonder, is an antidote to the things that steal your hope, your peace, and your joy. This is a guest post by Liezel Graham. The post contains referral links. If you were to ask me how I found my way …
Inside: This is what it looks and sounds like to be brave and weary and here’s how I can help you remember your way to freedom. I work as a Joyful Living Educator and writer yet I spend a lot of time talking and writing about pain, struggle, loss, anxiety, and emotional growth. This is …
Life calls me over and over again to loosen my grip, release, exhale, make space for the essential and let go of all the rest. I don’t want this. What I WANT is for life to feel easy and allow me to follow all my shiny ideas, to say yes to far more like book …
10 Lessons I Want to Pass Down to my Daughters 1. Colour is beautiful. Diversity is beautiful and needed. 2. Strength can look like keeping yourself together as you overcome really hard stuff, it can look like living in integrity even when there are consequences, strength can also look like feeling afraid, needing help, loving …
Inside: Stop waiting for easy or perfect – life is messy but you are strong and brave enough to walk through each challenge or obstacle you face. This a guest post by Angie Schultz of The Becoming Place. Is everything going to be okay? How often have you said those words? Most of us have repeated …
Inside: You haven’t missed the boat. If you’re one of the many late bloomers, it’s not too late. You can reinvent yourself and build a life you love. This post contains referral links. This a guest post by Emma Scheib of Simple Slow Lovely. I have always been a late bloomer. Not in the physical …
Inside: Every single decision to draw a line in the sand has altered the course of my life. It isn’t that life became miraculously easy but that I changed how I see. I remember the day, almost like it was yesterday. I decided to live. I had tried three times to die and after this time …
Inside: This is a guest post from newmoonhakomi.com. In it, Ketriellah shares 8 wisdom-filled tools to help you get up again when you fall – because you will inevitably fall or feel down sometimes, just like me. This post contains some amazon referral links. We’ve all heard some version of this over and over again. …
Inside: Growing older is a gift. Growing older joyfully is a choice. Whether or not we experience a joyful life midlife and beyond is largely about personal belief and choice. This post contains referral links. Growing older is a gift. Growing older joyfully is a choice. Martha Beck writes “since our society equates happiness with …
