Befriend Your True Self + Walk in Freedom, Health and Joy
Inside: One of the cognitive distortions that keep us stuck is all or nothing thinking. Good or bad, no in-between. If this sounds or feels familiar to you, choosing “all or something” may help. I’ve come to the conclusion that my message can be summed up in three simple phrases: You’re imperfect; Life is messy; …
Inside: What if we accept that a beautiful and meaningful life is messy and we stop looking for perfect so that we can embrace the real life in front of us. Life is messy. We create weekly rhythms and chore charts, financial goal sheets and healthy menus that take into account everyone’s preferences. We do date …
My 17 year old made this for me last year. My handwriting sits at the top, followed by my mom’s, followed by her mom’s. My girls are growing up. They haven’t had a grandma around to love and spoil them. To tell them stories of who I was as a little girl or to speak …
I aim for a slow and simple life. With time to ponder and putter. I love to feed my family simple, real food and spend time hanging out with them; it nourishes me deeply to do work that feels meaningful to me – to build my small community and encourage the women in my circle of impact. …
One of my favorite memories of raising my big kids is all the hours we spent watching Magic School Bus and gleaning life wisdom from the fabulous Ms. Frizzle. Not that we watched a lot of TV but the Magic School Bus videos counted as educational time! Ms. Frizzle taught us to take chances, make …
Inside: Everything changes when we practice living eyes and heart wide open. We shift from fear to curiosity, from wanting everything to work out just right into joyful possibility. What might change in your life if you began living eyes and heart wide open? Just as my leg began to feel somewhat better after a …
